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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
03/30/23 10,000m 46:46.7 2:20.3 View workout
03/29/23 6,381m 30:00.0 2:21.0 View workout
03/28/23 10,000m 46:35.4 2:19.7 View workout
03/26/23 13,000m 1:00:05.0 2:18.6 View workout
03/24/23 5,000m 23:17.2 2:19.7 View workout
03/24/23 500m 2:23.0 2:23.0 View workout
03/24/23 500m 2:21.8 2:21.8 View workout
03/21/23 8,000m 37:22.4 2:20.1 View workout
03/20/23 10,000m 47:10.5 2:21.5 View workout
03/19/23 12,000m 55:46.8 2:19.4 View workout
03/18/23 500m 2:12.3 2:12.3 View workout
03/18/23 5,000m 23:21.2 2:20.1 View workout
02/27/23 10,000m 46:54.1 2:20.7 View workout
02/26/23 10,000m 46:06.9 2:18.3

wk st r20

 View workout
02/25/23 10,000m 46:44.5 2:20.2 View workout
02/24/23 500m 2:09.9 2:09.9 View workout
02/24/23 6,402m 30:00.0 2:20.5

WKst r22

View workout
02/23/23 10,000m 47:05.7 2:21.2 View workout
02/22/23 1,000m 4:31.0 2:15.5 View workout
02/22/23 8,000m 38:24.4 2:24.0

WKst r21

 View workout