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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
05/05/24 4x250m/0:40r 4:28.4 2:14.2 View workout
05/05/24 15000m 1:10:02.9 2:20.0 View workout
05/04/24 6000m 15:53.1 2:38.8 View workout
05/04/24 100m 0:22.3 1:51.5 View workout
05/04/24 100m 0:23.7 1:58.5 View workout
05/03/24 1000m 4:33.0 2:16.5 View workout
05/03/24 1:00.0 230m 2:10.4 View workout
05/02/24 10000m 47:19.4 2:21.9 View workout
05/02/24 47:19.4 10,000m 2:21.9 View workout
04/30/24 10000m 47:34.5 2:22.7 View workout
04/29/24 10000m 47:29.2 2:22.4 View workout
04/29/24 5000m 13:32.5 2:42.5 View workout
04/27/24 13000m 59:59.8 2:18.4 View workout
04/25/24 46:36.3 10,000m 2:19.8 View workout
04/23/24 10000m 48:10.9 2:24.5 View workout
04/23/24 1:00:00.0 12,879m 2:19.7 View workout
04/19/24 10000m 48:10.4 2:24.5 View workout
04/17/24 10000m 47:52.5 2:23.6 View workout
04/17/24 4:40.7 1,000m 2:20.3 View workout
04/15/24 10000m 47:42.6 2:23.1 View workout
04/14/24 10000m 26:21.0 2:38.1 View workout
04/13/24 10000m 48:13.7 2:24.6 View workout
04/04/24 37:40.4 8,000m 2:21.2 View workout
04/01/24 13000m 1:00:39.2 2:19.9

stomach played up afew visits to toilet before rowing left me dehydrated..

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03/28/24 2000m 9:35.7 2:23.9

1st 2k PB

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