Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
12/23/22 |
10,000 |
46:54.4 |
2:20.7 |
RowErg |
View workout
|
12/22/22 |
8,000 |
37:45.0 |
2:21.5 |
RowErg |
View workout
|
12/21/22 |
9,000 |
43:37.5 |
2:25.4 |
RowErg |
View workout
|
12/20/22 |
8,000 |
37:24.0 |
2:20.2 |
RowErg |
View workout
|
12/20/22 |
8,000 |
36:38.1 |
2:17.3 |
RowErg |
View workout
|
12/18/22 |
13,000 |
1:00:08.9 |
2:18.8 |
RowErg |
View workout
|
12/17/22 |
10,000 |
46:43.6 |
2:20.1 |
RowErg |
View workout
|
12/17/22 |
1,000 |
4:29.5 |
2:14.7 |
SkiErg |
View workout
|
12/16/22 |
2,000 |
10:13.3 |
2:33.3 |
RowErg |
View workout
|
12/11/22 |
10,000 |
46:25.6 |
2:19.2 |
RowErg |
View workout
|
12/11/22 |
337 |
2:45.9 |
4:06.1 |
RowErg |
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|
12/11/22 |
1,000 |
4:34.2 |
2:17.1 |
SkiErg |
View workout
|
12/10/22 |
231 |
1:00.0 |
2:09.8 |
SkiErg |
View workout
|
12/10/22 |
10,000 |
47:37.5 |
2:22.8 |
RowErg |
View workout
|
12/09/22 |
8,000 |
37:52.9 |
2:22.0 |
RowErg |
View workout
|
12/08/22 |
8,000 |
37:28.8 |
2:20.5 |
RowErg |
View workout
|
12/07/22 |
8,000 |
37:27.5 |
2:20.4 |
RowErg |
View workout
|
12/05/22 |
8,000 |
38:19.6 |
2:23.7 |
RowErg |
View workout
|
12/04/22 |
12,000 |
55:54.7 |
2:19.7 |
RowErg |
View workout
|
12/03/22 |
10,000 |
46:44.9 |
2:20.2 |
RowErg |
View workout
|
12/02/22 |
6,450 |
30:00.0 |
2:19.5 |
RowErg |
View workout
|
12/02/22 |
1,000 |
4:32.0 |
2:16.0 |
SkiErg |
View workout
|
12/01/22 |
10,000 |
46:45.9 |
2:20.2 |
RowErg |
View workout
|
11/30/22 |
10,000 |
46:21.1 |
2:19.0 |
RowErg |
View workout
|
11/28/22 |
10,000 |
47:16.0 |
2:21.8 |
RowErg |
View workout
|