Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/22 |
2,000m |
9:15.9 |
2:18.9 |
SkiErg |
|
View workout
|
11/08/22 |
8,000m |
37:08.5 |
2:19.2 |
RowErg |
Lwt |
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|
11/08/22 |
1,000m |
4:31.4 |
2:15.7 |
SkiErg |
|
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|
11/06/22 |
12,000m |
55:50.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/04/22 |
2,000m |
5:28.5 |
2:44.2 |
BikeErg |
|
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|
11/04/22 |
8,000m |
37:31.1 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/02/22 |
2,000m |
9:16.7 |
2:19.1 |
SkiErg |
|
View workout
|
11/02/22 |
8,000m |
37:18.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/01/22 |
1,273m |
5:00.0 |
1:57.8 |
RowErg |
Lwt |
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|
11/01/22 |
6,415m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/31/22 |
8,000m |
37:36.6 |
2:21.0 |
RowErg |
Lwt |
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|
10/30/22 |
523m |
2:24.8 |
2:18.4 |
SkiErg |
|
View workout
|
10/30/22 |
8,000m |
37:05.0 |
2:19.0 |
RowErg |
Lwt |
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|
10/23/22 |
10,000m |
46:15.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/21/22 |
1,000m |
2:26.7 |
2:26.7 |
BikeErg |
|
View workout
|
10/21/22 |
6,000m |
16:33.5 |
2:45.5 |
BikeErg |
|
View workout
|
10/20/22 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Lwt |
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|
10/20/22 |
1,030m |
5:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/19/22 |
8,000m |
37:17.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/19/22 |
1,000m |
4:32.6 |
2:16.3 |
SkiErg |
|
View workout
|