Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/10/22 2,000m 9:15.9 2:18.9

s/m 8x250m/;45r

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11/08/22 8,000m 37:08.5 2:19.2 View workout
11/08/22 1,000m 4:31.4 2:15.7

S/m 41..4x250m/;45r

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11/06/22 12,000m 55:50.9 2:19.6

Cby Pgym s/m 21

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11/04/22 2,000m 5:28.5 2:44.2

Pgym

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11/04/22 8,000m 37:31.1 2:20.6

Pgym s/m 22

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11/02/22 2,000m 9:16.7 2:19.1

Pgym 8x250/;45r

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11/02/22 8,000m 37:18.8 2:19.9

Pgym s/m 22

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11/01/22 1,273m 5:00.0 1:57.8

s/m 37 10x;30/;30r

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11/01/22 6,415m 30:00.0 2:20.2

S/m 21

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10/31/22 8,000m 37:36.6 2:21.0 View workout
10/30/22 523m 2:24.8 2:18.4 View workout
10/30/22 8,000m 37:05.0 2:19.0 View workout
10/23/22 10,000m 46:15.0 2:18.7 View workout
10/21/22 1,000m 2:26.7 2:26.7 View workout
10/21/22 6,000m 16:33.5 2:45.5 View workout
10/20/22 5,000m 22:55.0 2:17.5

s/m 23

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10/20/22 1,030m 5:00.0 2:25.6

Wk. Row ;30/:30r

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10/19/22 8,000m 37:17.0 2:19.8 View workout
10/19/22 1,000m 4:32.6 2:16.3

s/m 41 4x250/;45r

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