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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
05/09/23 10000m 47:46.8 2:23.3 View workout
05/07/23 13000m 1:01:19.4 2:21.5

still felt lack of power at this session, same as last week

 View workout
05/06/23 5000m 23:47.4 2:22.7 View workout
04/30/23 12000m 56:37.8 2:21.5 View workout
04/25/23 2:30 516m 2:25.4 View workout
04/23/23 12000m 56:38.7 2:21.6 View workout
04/23/23 44m 0:27.8 5:15.9 View workout
04/19/23 10000m 46:56.7 2:20.8 View workout
04/18/23 8000m 37:27.5 2:20.4 View workout
04/16/23 15000m 1:10:03.3 2:20.1 View workout
04/08/23 12000m 55:35.1 2:18.9 View workout
04/07/23 10000m 46:56.7 2:20.8 View workout
04/05/23 10000m 46:54.4 2:20.7 View workout
04/04/23 8000m 37:41.9 2:21.3 View workout
04/03/23 10000m 46:38.4 2:19.9 View workout
04/02/23 12000m 55:49.7 2:19.5 View workout
04/01/23 8000m 37:29.4 2:20.5 View workout
03/31/23 30:00 6,429m 2:19.9

work gym..steady session

 View workout
03/30/23 10000m 46:46.7 2:20.3 View workout
03/29/23 30:00 6,381m 2:21.0 View workout
03/28/23 10000m 46:35.4 2:19.7 View workout
03/26/23 13000m 1:00:05.0 2:18.6 View workout
03/24/23 5000m 23:17.2 2:19.7 View workout
03/24/23 500m 2:23.0 2:23.0 View workout
03/24/23 500m 2:21.8 2:21.8 View workout