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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/07/22 2,000m 8:29.6 2:07.4

s/m 29

View workout
10/06/22 8,000m 36:54.4 2:18.4 View workout
10/04/22 8,000m 36:38.2 2:17.3

s/m 23

 View workout
10/03/22 8,000m 37:17.5 2:19.8 View workout
10/03/22 8,000m 37:17.5 2:19.8 View workout
10/01/22 8,000m 37:26.1 2:20.3 View workout
10/01/22 2,000m 7:01.5 3:30.7

Pgym warmup

 View workout
10/01/22 2,000m 9:09.0 2:17.2

Pgym 8x250m/:45r s/r38

 View workout
09/30/22 7,000m 18:24.7 2:37.8 View workout
09/29/22 7,000m 32:57.5 2:21.2

Wkgym s/m 22

 View workout
09/28/22 8,000m 37:11.5 2:19.4 View workout
09/28/22 68m 0:20.1 2:27.7 View workout
09/28/22 2,000m 5:50.5 2:55.2

Warm up pre row

 View workout
09/28/22 1,200m 6:16.3 2:36.7

4x300m/:45r

 View workout
09/28/22 8,000m 37:11.5 2:19.4

Pgym M.e s/m 21

 View workout
09/27/22 6,363m 30:00.0 2:21.4

Wk gym s/m 20

 View workout
09/27/22 100m 0:22.5 1:52.5

Wkgym s/m 64

 View workout
09/26/22 1,500m 6:45.5 2:15.1

6x250/:40r

 View workout
09/26/22 8,000m 37:36.0 2:21.0

Pgym s/m21 monitor not updated

 View workout
09/25/22 10,000m 46:18.9 2:18.9 View workout