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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/18/22 8,000m 37:39.7 2:21.2

Wk gym Row8k

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10/17/22 8,000m 37:00.7 2:18.7 View workout
10/16/22 10,000m 46:29.2 2:19.4 View workout
10/16/22 3,009m 14:01.8 2:19.8 View workout
10/15/22 8,000m 37:06.9 2:19.1 View workout
10/15/22 1,000m 4:34.2 2:17.1

4x250m/;45r

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10/14/22 1,019m 4:52.6 2:23.5 View workout
10/14/22 6,448m 30:00.0 2:19.5

Pgym s/m22

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10/14/22 5,000m 22:18.5 2:13.8

Work s/m23 PB

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10/13/22 6,000m 15:56.6 2:39.4 View workout
10/12/22 8,000m 37:51.6 2:21.9

Work s/m 21

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10/11/22 8,000m 37:13.5 2:19.5 View workout
10/11/22 1,000m 4:51.5 2:25.7

4x250/;45r

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10/10/22 7,000m 32:38.8 2:19.9 View workout
10/09/22 12,980m 1:00:00.0 2:18.6 View workout
10/08/22 4,000m 10:30.4 2:37.6 View workout
10/07/22 8,000m 37:27.6 2:20.4

pre 2.5bike warm up...

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10/07/22 2,000m 8:29.6 2:07.4

s/m 29

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10/06/22 8,000m 36:54.4 2:18.4 View workout
10/04/22 8,000m 36:38.2 2:17.3

s/m 23

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