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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
12/09/22 8,000m 37:52.9 2:22.0 View workout
12/08/22 8,000m 37:28.8 2:20.5

Wk.gym s/m 23

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12/07/22 8,000m 37:27.5 2:20.4

Pgym s/m 22

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12/05/22 8,000m 38:19.6 2:23.7

Wks gym s/m 21

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12/04/22 12,000m 55:54.7 2:19.7 View workout
12/03/22 10,000m 46:44.9 2:20.2 View workout
12/02/22 6,450m 30:00.0 2:19.5 View workout
12/02/22 1,000m 4:32.0 2:16.0

4x250m/;40r

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12/01/22 10,000m 46:45.9 2:20.2

Wks gym s/m22

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11/30/22 10,000m 46:21.1 2:19.0 View workout
11/28/22 10,000m 47:16.0 2:21.8

Wks gym s/m

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11/27/22 10,000m 46:17.1 2:18.8

H10 monitor erratic! with new battery

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11/26/22 8,000m 37:39.7 2:21.2 View workout
11/25/22 1,000m 4:33.3 2:16.6

4x250m/;45r

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11/25/22 2,000m 5:37.5 2:48.7

Pgym

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11/25/22 8,000m 37:18.3 2:19.8

Wks gym s/m21

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11/22/22 8,000m 37:22.0 2:20.1

Pgym bike 2k..Row 8000..Erg ski 1k

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11/21/22 8,000m 37:10.3 2:19.3 View workout
11/21/22 2,000m 5:29.5 2:44.7

Pgym

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11/16/22 2,000m 5:36.0 2:48.0

Spain closeup gym

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