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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/27/23 259m 1:00.0 1:55.8 View workout
01/27/23 6,336m 30:00.0 2:22.0

Wk,st s/m 22 easy steady session

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01/26/23 10,000m 46:52.5 2:20.6 View workout
01/26/23 1,000m 4:30.8 2:15.4

Pgym s/m 42

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01/25/23 8,000m 38:23.7 2:23.9

Wk,st s/m21

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01/24/23 10,000m 46:15.7 2:18.7

Pgym s/m22

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01/24/23 8,000m 21:17.8 2:39.7

Pgym pre row warmup

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01/24/23 1,000m 4:26.9 2:13.4

Pgym s/m43

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01/22/23 15,000m 1:08:58.7 2:17.9 View workout
01/22/23 1,000m 4:29.4 2:14.7

Pgym

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01/21/23 10,000m 46:46.3 2:20.3

Pgym S/m 21 mx h/r162

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01/18/23 1,000m 4:33.6 2:16.8

Pgym s/m 38 4x250m/:40r

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01/18/23 10,000m 46:35.7 2:19.7

Pgym s/m 21

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01/17/23 5,000m 23:43.5 2:22.3

Pgym. s /m 21

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01/16/23 618m 2:59.0 2:24.8 View workout
01/16/23 2,000m 9:34.0 2:23.5

Wk st s/m21

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01/16/23 9,000m 49:40.5 2:45.5

Wk st s/m 21

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01/15/23 13,127m 1:00:00.0 2:17.1

Pgym s/m 22

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01/14/23 6,000m 27:54.1 2:19.5

Wkst S/m 23

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01/14/23 256m 1:00.0 1:57.1

Wkst s/m 52

 View workout