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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
12/29/22 7,000m 33:34.2 2:23.8

Wkst S/m 21.. slow marathon pace

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12/28/22 7,000m 32:48.9 2:20.6 View workout
12/26/22 12,000m 55:47.1 2:19.4 View workout
12/23/22 10,000m 46:54.4 2:20.7

Pgym s/m 21

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12/22/22 8,000m 37:45.0 2:21.5

Wks s/m 22

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12/21/22 9,000m 43:37.5 2:25.4

Wks s/m21

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12/20/22 8,000m 36:38.1 2:17.3

Wk stu, s/m 22 hard pace 2;17,3

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12/20/22 8,000m 37:24.0 2:20.2

Pgym s/m 21

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12/18/22 13,000m 1:00:08.9 2:18.8

Pgym, s/m21

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12/17/22 10,000m 46:43.6 2:20.1 View workout
12/17/22 1,000m 4:29.5 2:14.7

4x250m/;40r

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12/16/22 2,000m 10:13.3 2:33.3

Pgym s/m28

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12/11/22 10,000m 46:25.6 2:19.2 View workout
12/11/22 337m 2:45.9 4:06.1 View workout
12/11/22 1,000m 4:34.2 2:17.1

Pgym 4x250m/;40r

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12/10/22 231m 1:00.0 2:09.8 View workout
12/10/22 10,000m 47:37.5 2:22.8

Wks s/m 22

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12/09/22 8,000m 37:52.9 2:22.0 View workout
12/08/22 8,000m 37:28.8 2:20.5

Wk.gym s/m 23

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12/07/22 8,000m 37:27.5 2:20.4

Pgym s/m 22

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