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Log

Date Workout Score Ave Comments Action
10/26/23 20x100m/0:30r 8:49.9 2:12.4

20 x 100m r0.30s

 View workout
10/24/23 10000m 47:28.1 2:22.4 View workout
10/22/23 15000m 1:10:34.8 2:21.1 View workout
10/18/23 10000m 48:22.6 2:25.1 View workout
10/16/23 30:00 6,270m 2:23.5 View workout
10/16/23 1000m 4:28.8 2:14.4 View workout
10/15/23 13000m 1:00:34.6 2:19.7 View workout
10/13/23 8000m 38:15.2 2:23.4 View workout
10/12/23 10000m 47:32.6 2:22.6 View workout
10/10/23 8000m 37:58.7 2:22.4 View workout
10/10/23 1000m 4:42.3 2:21.1 View workout
10/09/23 10000m 47:28.1 2:22.4 View workout
10/07/23 1:09:48.5 15,000m 2:19.6

PM2 Monitor not updated software..

 View workout
10/06/23 10000m 47:34.3 2:22.7 View workout
10/05/23 1:00:00 12,670m 2:22.0 View workout
10/03/23 1:00:00 12,516m 2:23.8 View workout
10/01/23 1:00:00 13,001m 2:18.4 View workout
09/30/23 100m 0:20.2 1:41.0 View workout
09/30/23 500m 2:16.8 2:16.8 View workout
09/28/23 10000m 47:48.5 2:23.4 View workout
09/26/23 10000m 47:28.1 2:22.4 View workout
09/24/23 12000m 55:54.2 2:19.7

no heart rate monitor, drag above normal

 View workout
09/21/23 8000m 37:48.6 2:21.7 View workout
09/17/23 13000m 59:59.8 2:18.4 View workout
09/15/23 10000m 47:46.6 2:23.3 View workout