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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
08/14/22 10,000m 46:15.5 2:18.7 View workout
08/13/22 6,370m 30:00.0 2:21.2 View workout
08/12/22 884m 6:03.1 3:25.3 View workout
08/12/22 1,000m 4:38.0 2:19.0

s/m 39 4x250/:45r

 View workout
08/12/22 6,359m 30:00.0 2:21.5

s/m22

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08/11/22 8,000m 37:45.5 2:21.5

Wst no h/r monitor

 View workout
08/10/22 8,000m 37:13.8 2:19.6 View workout
08/09/22 8,000m 36:48.7 2:18.0 View workout
08/06/22 6,345m 30:00.0 2:21.8 View workout
08/05/22 8,000m 37:43.5 2:21.4 View workout
08/04/22 3,627m 10:00.0 2:45.4

I'D. rpm 68

 View workout
08/03/22 8,000m 37:15.8 2:19.7 View workout
08/01/22 8,000m 37:00.6 2:18.7 View workout
08/01/22 4,000m 8:53.0 2:13.2

h/r mx 158

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08/01/22 3,000m 7:16.0 2:25.3 View workout
08/01/22 1,000m 4:27.8 2:13.9

4x250/:45r

 View workout
08/01/22 1,000m 4:27.8 4:27.8

4x250m/:45r

 View workout
07/31/22 10,000m 46:20.6 2:19.0

OPgym r21

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07/30/22 6,512m 30:00.0 2:18.2

Pgym Riverside Canterbury

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07/29/22 6,414m 30:00.0 2:20.3

Wk, s/m22

 View workout