Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/22 |
8,000m |
36:58.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/09/22 |
500m |
2:20.3 |
2:20.3 |
SkiErg |
|
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|
07/08/22 |
6,454m |
30:00.0 |
2:19.4 |
RowErg |
Lwt |
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|
07/07/22 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Lwt |
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|
07/06/22 |
3,100m |
8:48.0 |
2:50.3 |
BikeErg |
|
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|
07/06/22 |
8,000m |
37:09.3 |
2:19.3 |
RowErg |
Lwt |
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|
07/04/22 |
3,100m |
8:48.5 |
2:50.4 |
BikeErg |
|
View workout
|
07/04/22 |
8,000m |
36:47.6 |
2:17.9 |
RowErg |
Lwt |
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|
07/03/22 |
6,708m |
30:00.0 |
2:14.1 |
RowErg |
Lwt |
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|
07/01/22 |
6,657m |
30:00.0 |
2:15.1 |
RowErg |
Lwt |
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|
06/30/22 |
8,000m |
37:49.9 |
2:21.8 |
RowErg |
Lwt |
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|
06/29/22 |
1,000m |
4:33.6 |
2:16.8 |
SkiErg |
|
View workout
|
06/29/22 |
8,000m |
37:03.2 |
2:18.9 |
RowErg |
Lwt |
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|
06/28/22 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
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|
06/27/22 |
1,250m |
5:41.2 |
2:16.4 |
SkiErg |
|
View workout
|
06/27/22 |
8,000m |
37:06.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
06/26/22 |
2,000m |
6:00.6 |
3:00.3 |
BikeErg |
|
View workout
|
06/26/22 |
12,000m |
55:37.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/25/22 |
7,000m |
5:29:01.3 |
23:30.0 |
RowErg |
Lwt |
View workout
|
06/25/22 |
3,000m |
7:30.3 |
2:30.1 |
BikeErg |
|
View workout
|