Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/22 |
6,234m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
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|
05/30/22 |
6,421m |
30:00.0 |
2:20.1 |
RowErg |
Lwt |
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|
05/30/22 |
6,200m |
15:03.0 |
2:25.6 |
BikeErg |
|
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|
05/29/22 |
3,200m |
8:05.0 |
2:31.5 |
BikeErg |
|
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|
05/29/22 |
8,000m |
37:16.0 |
2:19.7 |
RowErg |
Lwt |
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|
05/27/22 |
5,000m |
13:15.5 |
2:39.1 |
BikeErg |
|
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|
05/27/22 |
6,343m |
30:00.0 |
2:21.8 |
RowErg |
Lwt |
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|
05/26/22 |
7,000m |
33:15.3 |
4:45.0 |
BikeErg |
|
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|
05/25/22 |
15,000m |
35:36.3 |
2:22.4 |
BikeErg |
|
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|
05/25/22 |
6,154m |
30:00.0 |
2:26.2 |
RowErg |
Lwt |
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|
05/25/22 |
3,923m |
10:00.0 |
2:32.9 |
BikeErg |
|
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|
05/23/22 |
7,000m |
33:10.7 |
2:22.1 |
RowErg |
Lwt |
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|
05/22/22 |
8,000m |
37:17.6 |
2:19.8 |
RowErg |
Lwt |
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|
05/21/22 |
4,000m |
10:29.6 |
1:18.7 |
RowErg |
Lwt |
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|
05/21/22 |
4,000m |
10:25.9 |
2:36.4 |
BikeErg |
|
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|
05/21/22 |
8,200m |
20:40.2 |
2:31.2 |
BikeErg |
|
View workout
|
05/21/22 |
6,381m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
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|
05/20/22 |
8m |
37:54.8 |
39:29:35.0 |
RowErg |
Lwt |
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|
05/19/22 |
9,000m |
20:13.0 |
2:14.7 |
BikeErg |
|
View workout
|
05/19/22 |
7,000m |
33:02.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|