Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
06/11/22 1,000m 4:40.7 2:20.3

Cb pgym 2x500m/1:00r

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06/10/22 6,409m 30:00.0 2:20.4

s/m20 /2:20.4

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06/10/22 1,000m 4:42.3 2:21.1

s/m34 avh/r142 mx155

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06/09/22 1,000m

Pgym, 2x500m

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06/09/22 8,000m 19:50.5 2:28.8

Pgym

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06/09/22 10,000m 46:35.5 2:19.7

2:19.8

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06/08/22 4,000m 10:04.6 2:31.1

rpm 74 avgh/r129 mx149

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06/07/22 1,000m 4:44.7 2:22.3

s/m 17

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06/07/22 6,528m 30:00.0 2:17.8

wk s/m 20 2:17.8

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06/07/22 1,000m 4:48.0 2:24.0

s/m30 avgh/r 147 mx159

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06/06/22 700m 32:10.5 22:58.9

Wk row7k s/m 23

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06/06/22 1,000m 4:40.4 2:20.2

s/m 42 4x250m/:40r

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06/05/22 1,000m 4:42.1 2:21.0

4 x250m 1min. r

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06/05/22 5,000m 12:41.9 2:32.3

H/r max 146

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06/05/22 8,000m 37:01.8 2:18.8

R20 avgh/r 166 max173

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06/05/22 4,000m 10:14.6 2:33.6

rpm73 avgh/r132

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06/03/22 6,359m 30:00.0 2:21.5

R22 avgh/r 164

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05/31/22 3,000m 7:31.6 2:30.5

Wgym

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05/31/22 528m 3:00.0 2:50.4

s/m 35

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05/31/22 1,000m 4:51.8 2:25.9

Wgym s/m 19

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