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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/28/22 6,433m 30:00.0 2:19.9

Wk, s/m20

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07/27/22 6,402m 30:00.0 2:20.5 View workout
07/27/22 4,000m 10:09.0 2:32.2

Pgym

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07/26/22 8,000m 36:56.8 2:18.5 View workout
07/21/22 6,423m 30:00.0 2:20.1

Wk s/m 20

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07/19/22 2,016m 10:00.0 2:28.8

Wk s/16

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07/18/22 6,470m 30:00.0 2:19.1 View workout
07/17/22 12,000m 55:27.7 2:18.6

Pgym s/m 22

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07/17/22 2,000m 5:46.5 2:53.2

Pgym warm up for row

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07/16/22 8,000m 36:40.3 2:17.5

Pgym s/m23 h/r 157/165max

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07/16/22 1,000m 4:28.4 2:14.2

Pgym 4x250/:40r

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07/15/22 8,000m 36:49.5 2:18.0

Wk gym s/m 23

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07/14/22 8,000m 37:14.9 2:19.6

Pgym

View workout
07/14/22 4,000m 11:05.1 2:46.2

S/r 76 mxh/r 122

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07/13/22 8,000m 37:20.1 2:20.0

Wkgym s/m 21

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07/12/22 1,000m 4:32.5 2:16.2

s/m 41 4x250m/:45r

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07/12/22 8,000m 37:12.6 2:19.5

Pgym..s/m 23 avh/r155

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07/11/22 2,100m 6:06.3 2:54.4

Pgym warm up

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07/11/22 8,000m 37:21.5 2:20.0

Pgym s/m22 avgh/r 151

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07/10/22 10,000m 46:22.4 2:19.1

s/m 22 avgh/r156

 View workout