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Log

Date Workout Score Ave Comments Action
12/26/22 12000m 55:47.1 2:19.4 View workout
12/23/22 10000m 46:54.4 2:20.7

Pgym s/m 21

 View workout
12/22/22 37:45.0 8,000m 2:21.5

Wks s/m 22

 View workout
12/21/22 43:37.5 9,000m 2:25.4

Wks s/m21

View workout
12/20/22 36:38.1 8,000m 2:17.3

Wk stu, s/m 22 hard pace 2;17,3

 View workout
12/20/22 37:24.0 8,000m 2:20.2

Pgym s/m 21

View workout
12/18/22 13000m 1:00:08.9 2:18.8

Pgym, s/m21

View workout
12/17/22 10000m 46:43.6 2:20.1 View workout
12/17/22 4:29.5 1,000m 2:14.7

4x250m/;40r

 View workout
12/16/22 10:13.3 2,000m 2:33.3

Pgym s/m28

 View workout
12/11/22 10000m 46:25.6 2:19.2 View workout
12/11/22 337m 2:45.9 4:06.1 View workout
12/11/22 4:34.2 1,000m 2:17.1

Pgym 4x250m/;40r

 View workout
12/10/22 1:00 231m 2:09.8 View workout
12/10/22 47:37.5 10,000m 2:22.8

Wks s/m 22

 View workout
12/09/22 8000m 37:52.9 2:22.0 View workout
12/08/22 37:28.8 8,000m 2:20.5

Wk.gym s/m 23

 View workout
12/07/22 37:27.5 8,000m 2:20.4

Pgym s/m 22

 View workout
12/05/22 38:19.6 8,000m 2:23.7

Wks gym s/m 21

 View workout
12/04/22 12000m 55:54.7 2:19.7 View workout
12/03/22 10000m 46:44.9 2:20.2 View workout
12/02/22 30:00 6,450m 2:19.5 View workout
12/02/22 4:32.0 1,000m 2:16.0

4x250m/;40r

 View workout
12/01/22 46:45.9 10,000m 2:20.2

Wks gym s/m22

 View workout
11/30/22 10000m 46:21.1 2:19.0 View workout