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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
06/24/22 3,700m 10:04.2 2:43.2 View workout
06/24/22 8,000m 37:25.6 2:20.3

s/m23 ..2:20.3

 View workout
06/22/22 2,000m 5:47.0 2:53.5 View workout
06/22/22 7,000m 32:31.9 2:19.4

s/m 24

View workout
06/22/22 1,200m 5:36.2 2:20.0

4x300m/:45r

 View workout
06/21/22 7,000m 32:07.7 2:17.6

Cb gym s/m 24

 View workout
06/21/22 1,000m 4:36.2 2:18.1

Cb gym s/m 38

 View workout
06/20/22 8,000m 36:43.8 2:17.7

Pgym s/m 25

View workout
06/19/22 10,000m 46:19.7 2:18.9

Pgym s/m22

View workout
06/18/22 2,000m 5:19.4 2:39.7 View workout
06/18/22 6,541m 30:00.0 2:17.5

s/m24

 View workout
06/18/22 1,000m 4:42.0 2:21.0

Pgym 2x500m/1:00r

 View workout
06/16/22 8,000m 37:00.8 2:18.8

s/m 24 avh/r 158 mx165

 View workout
06/16/22 1,000m 4:43.6 2:21.8

2x 500m/1:00r

 View workout
06/14/22 1,000m 4:44.1 2:22.0

Pgym s/m 38 2x500m/1::00r

 View workout
06/14/22 8,000m 37:05.5 2:19.0

Pgym s/m 24

 View workout
06/13/22 5,300m 13:55.5 2:37.6

1x2300m 1x3000m

 View workout
06/13/22 7,000m 31:57.9 2:16.9

s/m 24 h/r 166 Mx174

 View workout
06/12/22 10,000m 46:21.6 2:19.0

Cb Pgym H/r155 Mx164

 View workout
06/11/22 6,485m 30:00.0 2:18.7

Cb pgym s/m23 h/r 153 Mx164

 View workout