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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
05/15/22 7,000m 32:49.9 2:20.7

Pgym mxh/r169

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05/15/22 10,000m 22:50.0 2:17.0

Mxh/r 153

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05/14/22 10,000m 24:22.8 2:26.2 View workout
05/14/22 6,000m 28:27.1 2:22.2

s/m 21 ah/ 154/158

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05/13/22 7,000m 32:46.4 4:40.9

s/m 25

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05/13/22 10,000m 24:16.4 2:25.6 View workout
05/12/22 6,000m 28:04.5 2:20.3

Pgym s/m22 h/r 163/mx175

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05/12/22 12,000m 26:48.4 2:14.0

Pgym

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05/09/22 12,800m 30:55.5 2:24.9 View workout
05/09/22 5,000m 23:48.7 2:22.8

s/r 20

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05/07/22 13,400m 31:09.1 2:19.4

Pgym mxh/r 164

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05/07/22 5,000m 24:31.1 2:27.1

s/m20 d/f 95

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05/06/22 10,500m 25:27.3 2:25.4

Pgym mxh/r 158

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05/04/22 20,000m 46:03.7 2:18.1

Pgym mxh/r 176

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05/02/22 8,000m 19:52.9 2:29.1

rpm 71

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05/02/22 8,000m 19:52.9 2:29.1

Ind rpm71

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05/01/22 15,000m 34:39.3 2:18.6

Max h/r 161

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05/01/22 2,000m 9:49.0 2:27.2

1st row after back Operation

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04/30/22 10,000m 24:12.5 2:25.2

Pgym h/r137 max150

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04/30/22 1,000m 2:14.7 2:14.7

RPM 80 hr139/max160

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