Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
02/26/22 8,000m 36:57.0 2:18.5

s/m 23 avh/r155

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02/25/22 7,000m 34:40.7 2:28.6

s/m 21

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02/25/22 1,500m 7:01.8 2:20.6

s/ 37

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02/24/22 8,000m 36:43.6 2:17.7

s/m 22

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02/24/22 500m 2:16.6 2:16.6

s/m 37

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02/21/22 1,000m 4:34.3 2:17.1

4x250m/:50r

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02/21/22 10,000m 46:14.4 2:18.7

s/m 21 h/r 163

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02/20/22 10,000m 45:59.2 2:17.9

s/m 22 ah/r 157

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02/18/22 7,000m 32:58.2 2:21.3

s/m 21 ah/r 144

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02/17/22 6,585m 30:00.0 2:16.6

s/m 23 h/r 147

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02/16/22 8,000m 36:35:09.0 2:17:11.8

s/m 23 ah/r 164

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02/16/22 1,000m 4:26.7 2:13.3

4x 250 /;50r

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02/15/22 5,000m 23:40.7 2:22.0

s/m 23 ah/r 131

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02/14/22 6,351m 30:00.0 2:21.7

s/m 20 ah/r 148

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02/13/22 14,000m 1:04:58.9 2:19.2

s/m 21 ah/r 155

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02/12/22 6,536m 30:00.0 2:17.6

s/m 22

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02/11/22 6,546m 30:00.0 2:17.4

s/m23 h/r 147 2:17,4

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02/10/22 1,000m 0:50.0 0:50.0 View workout
02/10/22 4,000m 10:38.1 2:39.5

rpm 79 ah/r 131

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02/10/22 283m 1:46.4 3:07.9

s/m21

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