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Log

Date Workout Score Ave Comments Action
10/19/22 8000m 37:17.0 2:19.8 View workout
10/19/22 4:32.6 1,000m 2:16.3

s/m 41 4x250/;45r

 View workout
10/18/22 37:39.7 8,000m 2:21.2

Wk gym Row8k

 View workout
10/17/22 8000m 37:00.7 2:18.7 View workout
10/16/22 10000m 46:29.2 2:19.4 View workout
10/16/22 3009m 14:01.8 2:19.8 View workout
10/15/22 8000m 37:06.9 2:19.1 View workout
10/15/22 4:34.2 1,000m 2:17.1

4x250m/;45r

 View workout
10/14/22 1019m 4:52.6 2:23.5 View workout
10/14/22 30:00 6,448m 2:19.5

Pgym s/m22

 View workout
10/14/22 5000m 22:18.5 2:13.8

Work s/m23 PB

 View workout
10/13/22 6000m 15:56.6 2:39.4 View workout
10/12/22 37:51.6 8,000m 2:21.9

Work s/m 21

 View workout
10/11/22 8000m 37:13.5 2:19.5 View workout
10/11/22 4:51.5 1,000m 2:25.7

4x250/;45r

 View workout
10/10/22 7000m 32:38.8 2:19.9 View workout
10/09/22 1:00:00 12,980m 2:18.6 View workout
10/08/22 4000m 10:30.4 2:37.6 View workout
10/07/22 8000m 37:27.6 2:20.4

pre 2.5bike warm up...

 View workout
10/07/22 2000m 8:29.6 2:07.4

s/m 29

View workout
10/06/22 8000m 36:54.4 2:18.4 View workout
10/04/22 36:38.2 8,000m 2:17.3

s/m 23

 View workout
10/03/22 8000m 37:17.5 2:19.8 View workout
10/03/22 8000m 37:17.5 2:19.8 View workout
10/01/22 8000m 37:26.1 2:20.3 View workout