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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/28/22 1,000m 4:32.4 2:16.2

R36 4x250m

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01/28/22 100m 0:22.2 1:51.0

R41

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01/28/22 100m 0:20.1 1:40.5

R51

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01/27/22 8,000m 37:07.7 2:19.2

R22 a.h/r 158

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01/27/22 2,000m 5:05.0 2:32.5

Hm

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01/26/22 100m 0:21.5 1:47.5

Wk s/m 59 PB

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01/26/22 6,512m 30:00.0 2:18.2

s/m 22

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01/26/22 500m 2:02.6 2:02.6

s/m43

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01/25/22 1,000m 4:23.6 2:11.8

4x250m
s/m 43

 View workout
01/25/22 8,000m 36:56.2 2:18.5

s/m22 ah/r 161

 View workout
01/24/22 6,000m 28:45.6 2:23.8

s/m 22 ah/r 124

 View workout
01/23/22 12,000m 55:46.5 2:19.4

s/m 22 ah/r 159

 View workout
01/22/22 5,000m 23:30.1 2:21.0

s/m 23 easy row

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01/21/22 500m 2:18.8 2:18.8

s/m36 avh/r126

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01/21/22 100m 0:22.1 1:50.5

s/m 60

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01/20/22 8,000m 36:41.0 2:17.5

Pgym s/m21

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01/19/22 3,000m 7:43.4 2:34.4

rpm 81

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01/19/22 8,000m 37:29.5 2:20.5

s/m 22

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01/18/22 3,000m 7:43.4 2:34.4

rpm81 avh/r142

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01/16/22 12,000m 55:49.9 2:19.5

Ind s/m 22 ah/r 153

 View workout