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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/18/21 3,000m 12:50.7 2:08.4

Variable 3'rest..s/m 30

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11/18/21 1,000m 4:39.4 2:19.7

s/m 20

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11/17/21 1,078m 5:07.1 2:22.4

s/m 22

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11/17/21 7,000m 31:54.3 2:16.7

s/m 23

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11/16/21 7,000m 32:41.5 2:20.1

s/ m 23 booster jab this morning so steady state session

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11/15/21 7,000m 31:52.9 2:16.6

s/m 23 Avg h/r 166 mx174

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11/15/21 1,000m 4:26.3 2:13.1

4 x250m/:50r s/m 43

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11/14/21 10,000m 45:35.8 2:16.7

s/m 22 2:16,7

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11/14/21 1,000m 4:36.1 2:18.0

s/m 42

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11/13/21 6,582m 30:00.0 2:16.7

s/m 23

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11/12/21 6,607m 30:00.0 2:16.2

s/m 24 PB hard session

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11/11/21 7,000m 31:33.8 2:15.2

s/m 24

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11/09/21 8,000m 36:11.7 2:15.7

s/m 23 good session

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11/06/21 12,000m 55:12.8 2:18.0

s/m 22 good session

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11/05/21 7,000m 32:04.0 2:17.4

S/m 21

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11/02/21 7,000m 32:36.7 2:19.7

s/m 21

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10/31/21 1,000m 4:36.7 2:18.3

s/m 35

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10/31/21 5,000m 12:22.7 2:28.5

RPM 78 Avg h/r 143

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10/31/21 10,000m 46:08.9 2:18.4

s/m 22

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10/29/21 6,574m 30:00.0 2:16.9

s/m23

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