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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
09/21/21 6,495m 30:00.0 2:18.5

R22

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09/19/21 10,000m 46:34.8 2:19.7

R20

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09/17/21 3,257m 15:06.2 2:19.1

Pgym LW 22

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09/15/21 1,000m 4:56.5 2:28.2

R32

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09/14/21 6,528m 30:00.0 2:17.8

Pgym LW s/m 21

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09/12/21 10,000m 46:24.5 2:19.2

Gn s/m 22

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09/01/21 6,476m 30:00.0 2:18.9

s/m 21 Avg h/r

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08/30/21 7,000m 32:20.6 2:18.6

s/m 22...1st row after 3 weeks resting back..
Avg h/r 178

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08/27/21 3,000m 14:18.3 2:23.0

Light sesion after resting lower back...
/m 23

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07/30/21 7,000m 32:31.5 2:19.3

s/m 21

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07/28/21 6,485m 30:00.0 2:18.7

s/m 21

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07/27/21 4,000m 10:03.6 2:30.9

Already tired before this..

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07/24/21 4,000m 9:50.5 2:27.6

Rpm72

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07/23/21 2,000m 5:00.4 2:30.2

Rpm 79

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07/23/21 6,520m 30:00.0 2:18.0

S/m 21

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07/20/21 6,538m 30:00.0 2:17.6

S/m 21

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07/18/21 10,000m 46:33.0 2:19.6

S/m 21

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07/16/21 5,000m 12:43.1 2:32.6 View workout
07/15/21 2,000m 4:57.5 2:28.7

73 RPM

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07/15/21 6,526m 30:00.0 2:17.9

s/m 20

 View workout