Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
05/15/21 2,000m 9:58.9 2:29.7

Pgym s/m 33

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05/13/21 6,454m 30:00.0 2:19.4

Pgym s/m 21 Avg h/r 170

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05/09/21 15,000m 1:10:07.6 2:20.2

s/m 22 d/f 106

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05/08/21 6,000m 16:15.6 2:42.6

RPM 73 Avg h/r 126 mx 142

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05/07/21 5,000m 22:29.6 2:14.9

s/m 22. avg h/r 168 max 177

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05/06/21 3,966m 10:00.0 2:31.2

RPM 75 Avg h/r 147

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05/05/21 5,727m 15:00.0 2:37.1

RPM 72 Avg h/r 132 max 149

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05/04/21 400m 1:58.8 2:28.5

2x 200

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05/04/21 5,000m 22:26.9 2:14.6

S/M 22. h/r 170 max 179

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05/03/21 6,606m 30:00.0 2:16.2

R23 W138

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05/02/21 5,000m 12:35.6 2:31.1

RPM 75 Avg h/r 141 max 156

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05/01/21 5,000m 13:07.8 2:37.5

RPM 72 Avg h/r 140 max 163

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05/01/21 10,000m 46:17.6 2:18.8

s/m 21 Avg h/r 166 max 171

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04/30/21 4,000m 19:17.7 2:24.7

R23 Avg h/r 146 max 152

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04/29/21 6,000m 29:30.1 2:27.5

R23 avgh/r 127 max 134

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04/28/21 1,000m 4:17.7 2:08.8

4x200m/1min Rest

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04/28/21 6,394m 30:00.0 2:20.7

R21 Avg h/r 172 max179

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04/25/21 13,002m 1:00:00.0 2:18.4

s/m 22 Avg h/r 22 max180

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04/24/21 1,000m 4:22.5 2:11.2

5x 200mr1min

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04/24/21 5,000m 23:29.2 2:20.9

R20 Avg h/r 165 max176

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