Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
6,550m |
30:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/11/21 |
1,000m |
5:49.7 |
2:54.8 |
RowErg |
Lwt |
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|
07/10/21 |
4,000m |
9:23.3 |
2:20.8 |
BikeErg |
|
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|
07/06/21 |
1,019m |
6:00.0 |
2:56.6 |
RowErg |
Lwt |
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|
07/04/21 |
12,000m |
55:47.4 |
2:19.4 |
RowErg |
Lwt |
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|
07/03/21 |
1,000m |
4:39.3 |
2:19.6 |
SkiErg |
|
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|
07/03/21 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
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|
07/02/21 |
4,000m |
9:32.7 |
2:23.1 |
BikeErg |
|
View workout
|
06/27/21 |
500m |
1:05.5 |
2:11.0 |
BikeErg |
|
View workout
|
06/27/21 |
10,000m |
45:51.6 |
2:17.5 |
RowErg |
Lwt |
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|
06/26/21 |
5,000m |
22:36.0 |
2:15.6 |
RowErg |
Lwt |
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|
06/25/21 |
4,000m |
10:12.0 |
2:33.0 |
BikeErg |
|
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|
06/25/21 |
500m |
1:04.1 |
1:04.1 |
RowErg |
Lwt |
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|
06/23/21 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Lwt |
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|
06/22/21 |
4,000m |
9:43.8 |
2:25.9 |
BikeErg |
|
View workout
|
06/21/21 |
484m |
1:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
06/20/21 |
10,000m |
45:37.2 |
2:16.8 |
RowErg |
Lwt |
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|
06/19/21 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
06/18/21 |
6,474m |
30:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
06/17/21 |
4,000m |
10:35.8 |
2:38.9 |
BikeErg |
|
View workout
|