Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/13/21 6,550m 30:00.0 2:17.4 View workout
07/11/21 1,000m 5:49.7 2:54.8 View workout
07/10/21 4,000m 9:23.3 2:20.8

RPM 76

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07/06/21 1,019m 6:00.0 2:56.6

6x1.00/1:00r

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07/04/21 12,000m 55:47.4 2:19.4

S/m 21/22 avg h/r 158

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07/03/21 1,000m 4:39.3 2:19.6

5x200/r1.00

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07/03/21 6,471m 30:00.0 2:19.0

S/m 22

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07/02/21 4,000m 9:32.7 2:23.1

rpm 75 avg h/r 146

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06/27/21 500m 1:05.5 2:11.0

rpm 75 avg h/r 146

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06/27/21 10,000m 45:51.6 2:17.5

S/m 21

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06/26/21 5,000m 22:36.0 2:15.6

s/m 22 Avg h/r 168

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06/25/21 4,000m 10:12.0 2:33.0

RPM 71 Avg h/r131

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06/25/21 500m 1:04.1 1:04.1 View workout
06/23/21 6,584m 30:00.0 2:16.6

s/m 21

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06/22/21 4,000m 9:43.8 2:25.9

RPM 66 Avg h/r 140

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06/21/21 484m 1:00.0 2:03.9

RPM 71 d/f 104

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06/20/21 10,000m 45:37.2 2:16.8

s/m 22 Avg h/r 173

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06/19/21 2,000m 8:58.0 2:14.5

s/m 30

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06/18/21 6,474m 30:00.0 2:19.0

s/m 20 Avg h/r 172

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06/17/21 4,000m 10:35.8 2:38.9 View workout