Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/29/21 486m 2:00.0 2:03.4

s/m 33

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10/28/21 2,000m 8:44.0 2:11.0

s/m 26

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10/28/21 4,500m 17:41.5 1:57.9

s/m. 23

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10/28/21 1,000m 4:37.3 2:18.6

s/m 20

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10/26/21 7,000m 32:06.6 2:17.6

s/m 22 Avg h/r 166

View workout
10/24/21 10,000m 45:55.2 2:17.7

s/m 22 Avg h/r 164 good

View workout
10/23/21 6,551m 30:00.0 2:17.3

s/m 23

View workout
10/19/21 7,000m 31:50.4 2:16.4

s/m 22

View workout
10/19/21 800m 3:40.0 2:17.5

4 X 200m s/m

View workout
10/17/21 10,000m 46:17.7 2:18.8

s/m 20

View workout
10/16/21 6,443m 30:00.0 2:19.6

s/m 22

View workout
10/13/21 7,000m 32:18.3 2:18.4

s/m 22

View workout
10/10/21 10,000m 45:56.4 2:17.8

s/m 20

View workout
10/07/21 7,000m 32:12.3 2:18.0

Pgym.. s/m22

View workout
10/05/21 7,000m 32:16.7 2:18.3

Pgym s/m 22

View workout
10/02/21 12,000m 55:33.0 2:18.8

R22

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09/29/21 6,567m 30:00.0 2:17.0

R22

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09/29/21 1,000m 4:41.5 2:20.7

4x 250m

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09/26/21 12,000m 55:51.2 2:19.6

R22 monitor faulty

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09/24/21 6,461m 30:00.0 2:19.2

R21

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