Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
486m |
2:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Lwt |
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|
10/28/21 |
4,500m |
17:41.5 |
1:57.9 |
RowErg |
Lwt |
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|
10/28/21 |
1,000m |
4:37.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/26/21 |
7,000m |
32:06.6 |
2:17.6 |
RowErg |
Lwt |
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|
10/24/21 |
10,000m |
45:55.2 |
2:17.7 |
RowErg |
Lwt |
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|
10/23/21 |
6,551m |
30:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
10/19/21 |
7,000m |
31:50.4 |
2:16.4 |
RowErg |
Lwt |
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|
10/19/21 |
800m |
3:40.0 |
2:17.5 |
SkiErg |
|
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|
10/17/21 |
10,000m |
46:17.7 |
2:18.8 |
RowErg |
Lwt |
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|
10/16/21 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
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|
10/13/21 |
7,000m |
32:18.3 |
2:18.4 |
RowErg |
Lwt |
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|
10/10/21 |
10,000m |
45:56.4 |
2:17.8 |
RowErg |
Lwt |
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|
10/07/21 |
7,000m |
32:12.3 |
2:18.0 |
RowErg |
Lwt |
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|
10/05/21 |
7,000m |
32:16.7 |
2:18.3 |
RowErg |
Lwt |
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|
10/02/21 |
12,000m |
55:33.0 |
2:18.8 |
RowErg |
Lwt |
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|
09/29/21 |
6,567m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
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|
09/29/21 |
1,000m |
4:41.5 |
2:20.7 |
SkiErg |
|
View workout
|
09/26/21 |
12,000m |
55:51.2 |
2:19.6 |
RowErg |
Lwt |
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|
09/24/21 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|