Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/21	10,000m	45:59.0	2:17.9	RowErg	Lwt	s/r 19	View workout
12/10/21	8,000m	36:31.0	2:16.9	RowErg	Lwt	s/m 23 h/r 155	View workout
12/08/21	7,000m	31:41.7	2:15.8	RowErg	Lwt	s/m 24	View workout
12/08/21	900m	4:05.3	2:16.2	SkiErg		3x300m	View workout
12/06/21	2,100m	9:25.7	2:14.6	SkiErg		7x300m	View workout
12/05/21	10,000m	45:54.8	2:17.7	RowErg	Lwt	R20 2.17.7	View workout
12/01/21	5,000m	23:19.4	2:19.9	RowErg	Lwt	R23	View workout
11/30/21	7,000m	32:46.5	2:20.4	RowErg	Lwt	R20	View workout
11/29/21	7,000m	31:48.1	2:16.2	RowErg	Lwt	s/m 22	View workout
11/29/21	1,500m	6:49.0	2:16.3	SkiErg		5x 300m/1:00r s/m 41	View workout
11/28/21	12,000m	55:30.1	2:18.7	RowErg	Lwt	s/m 20 2:18,7	View workout
11/25/21	8,000m	37:49.4	4:43.6	BikeErg			View workout
11/24/21	2,000m	9:16.9	2:19.2	RowErg	Lwt	s/m 20	View workout
11/24/21	6,530m	30:00.0	2:17.8	RowErg	Lwt	s/m 23	View workout
11/23/21	7,000m	31:57.6	2:16.9	RowErg	Lwt	s/m 24	View workout
11/23/21	2,100m	9:38.1	2:17.6	SkiErg		s/m avg42 7x300m/1:00r	View workout
11/21/21	10,000m	46:08.9	2:18.4	RowErg	Lwt	s/m 22	View workout
11/21/21	1,000m	4:34.0	2:17.0	SkiErg		s/m 43	View workout
11/18/21	6,444m	30:00.0	2:19.6	RowErg	Lwt	s/m 22	View workout
11/18/21	1,000m	4:12.7	2:06.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts