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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/15/22 6,357m 30:00.0 2:21.5

Wk s/m 21

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01/13/22 6,334m 30:00.0 2:22.0

Wk s/m18

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01/12/22 7,000m 31:49.1 2:16.3

s/m 23 Avg 165

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01/12/22 1,500m 6:40.8 2:13.6

6x250m/:50r mx h/r172

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01/11/22 3,000m 7:58.2 2:39.4

RPM 80 ah/r 141

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01/11/22 5,000m 23:58.4 2:23.8

S/m 23 ah/r 128

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01/08/22 4,000m 10:48.2 2:42.0

Hm rpm 79

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01/07/22 6,314m 32:48.8 2:35.9

In. s/m 22 ahr 140

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12/25/21 3,000m 7:52.3 2:37.4 View workout
12/25/21 1,934m 9:10.6 2:22.3 View workout
12/25/21 6,608m 30:00.0 2:16.1

R25

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12/23/21 6,530m 30:00.0 2:17.8

R24

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12/22/21 7,000m 31:31.9 2:15.1

R23

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12/21/21 8,000m 36:37.3 2:17.3 View workout
12/19/21 12,000m 55:29.4 2:18.7 View workout
12/18/21 5,000m 23:28.9 2:20.8

s/m25

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12/17/21 6,339m 30:00.0 2:21.9 View workout
12/15/21 6,000m 28:22.4 2:21.8

sm/24

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12/15/21 1,934m 9:10.6 2:22.3 View workout
12/14/21 8,000m 36:18.6 2:16.1

s/m 23

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