Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/22	900m	4:42.0	2:36.6	RowErg	Lwt	9x100m	View workout
02/10/22	3,344m	8:52.5	2:39.2	BikeErg		rpm76	View workout
02/10/22	1,010m	4:43.6	2:20.3	SkiErg		s/m25	View workout
02/10/22	1,052m	5:32.9	2:38.2	SkiErg		S/m 24	View workout
02/10/22	1,000m	2:27.4	2:27.4	BikeErg		rpm 86 ah/r 134	View workout
02/09/22	6,469m	30:00.0	2:19.1	RowErg	Lwt	s/m 21 ah/r 147	View workout
02/09/22	460m	2:10.7	2:22.0	SkiErg		Pre Warmup	View workout
02/08/22	1,500m	6:43.2	2:14.4	SkiErg		6x250m/:50r	View workout
02/07/22	500m	2:13.2	2:13.2	SkiErg		s/m 36	View workout
02/06/22	1,000m	4:28.0	2:14.0	SkiErg		4x 250m/:50r	View workout
02/06/22	11,000m	50:50.6	2:18.6	RowErg	Lwt	s/m 22 ah/r 160	View workout
02/05/22	6,350m	30:00.0	2:21.7	RowErg	Lwt	Wkst R22	View workout
02/05/22	233m	1:00.0	2:08.7	RowErg	Lwt	Warmup s/m 27	View workout
02/05/22	257m	1:00.0	1:56.7	SkiErg		s/m 47 ah/r 155	View workout
02/05/22	242m	1:00.0	2:03.9	SkiErg		s/m 40	View workout
02/01/22	2,000m	8:24.7	2:06.1	RowErg	Lwt	s/m 29	View workout
01/31/22	10,000m	46:36.1	2:19.8	RowErg	Lwt	s/m 20	View workout
01/30/22	13,000m	1:00:05.7	2:18.6	RowErg	Lwt	s/m 22	View workout
01/29/22	8,000m	36:57.2	2:18.5	RowErg	Lwt	R22 a.h/r153	View workout
01/28/22	7,000m	32:54.2	2:21.0	RowErg	Lwt	R20 ah/r147	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts