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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
06/07/22 1000m 4:44.7 2:22.3

s/m 17

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06/07/22 30:00 6,528m 2:17.8

wk s/m 20 2:17.8

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06/07/22 1000m 4:48.0 2:24.0

s/m30 avgh/r 147 mx159

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06/06/22 32:10.5 700m 22:58.9

Wk row7k s/m 23

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06/06/22 4:40.4 1,000m 2:20.2

s/m 42 4x250m/:40r

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06/05/22 4:42.1 1,000m 2:21.0

4 x250m 1min. r

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06/05/22 12:41.9 5,000m 2:32.3

H/r max 146

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06/05/22 37:01.8 8,000m 2:18.8

R20 avgh/r 166 max173

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06/05/22 4000m 10:14.6 2:33.6

rpm73 avgh/r132

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06/03/22 30:00 6,359m 2:21.5

R22 avgh/r 164

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05/31/22 7:31.6 3,000m 2:30.5

Wgym

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05/31/22 3:00.0 528m 2:50.4

s/m 35

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05/31/22 1000m 4:51.8 2:25.9

Wgym s/m 19

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05/31/22 30:00 6,234m 2:24.3

Wk s/m22

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05/30/22 30:00 6,421m 2:20.1

s/m 23 avgh/r 162

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05/30/22 15:03.0 6,200m 2:25.6

rpm 81

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05/29/22 8:05.0 3,200m 2:31.5 View workout
05/29/22 37:16.0 8,000m 2:19.7

s/m20 avgh/r 167

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05/27/22 13:15.5 5,000m 2:39.1

Rpm76

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05/27/22 30:00 6,343m 2:21.8

s/m 24 avgh/r 155

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05/26/22 33:15.3 7,000m 4:45.0

S/m 24 Avg h/r164

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05/25/22 35:36.3 15,000m 2:22.4 View workout
05/25/22 30:00 6,154m 2:26.2

s/m 22

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05/25/22 10:00.0 3,923m 2:32.9

rpm 76 avh/r 129

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05/23/22 33:10.7 7,000m 2:22.1

s/m 23 avh/r 160

 View workout