Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/29/22 5,000m 12:08.4 2:25.6

rpm 74 ah/r151/163

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04/28/22 20,000m 49:34.5 2:28.7

Aavh/r 142

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04/27/22 20,000m 46:17.8 2:18.8

Ah/r 154

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04/26/22 6,000m 14:29.8 2:24.9

rpm75 avh/r153-174

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04/25/22 10,000m 24:38.4 2:27.8

rpm73 ah/r 151/165

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04/24/22 10,000m 25:57.2 2:35.7

rpm 70 ah/r 139/159

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04/23/22 6,000m 15:26.3 2:34.3

rpm 71

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04/22/22 5,000m 13:13.4 2:38.6

rpm69 ah/r 122/131

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04/21/22 6,000m 15:20.3 2:33.3

rpm 72 avh/r 149/160

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04/21/22 5,000m 12:12.4 2:26.4

rpm75 ah/r150/163

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04/19/22 6,000m 15:17.5 2:32.9

rpm 74 h/r 144/164

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04/18/22 4,000m 9:51.5 2:27.8

rpm 74 avh/r154 mx 167

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04/16/22 7,597m 20:00.0 2:37.9

Rpm 71 ah/r 133

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04/15/22 6,000m 15:02.7 2:30.4

rpm76 ah/r 144

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04/14/22 6,000m 15:31.6 2:35.2

rpm 72 ah/r 139

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04/05/22 8,000m 21:25.5 2:40.6

rpm 70 Avg h/r 125 mx 144

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04/04/22 7,624m 20:00.0 2:37.3

rpm76 Avg h/r 134 mx 149

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04/02/22 7,000m 18:34.9 2:39.2

rpm73 Avg h/r 133 mx151

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04/01/22 6,000m 16:06.4 2:41.0

rpm76 Avg h/r 124 mx 142

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03/31/22 5,000m 14:26.1 2:53.2

rpm 67 Avg h/121 mx129

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