Kevin T Mcmorrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
256m |
1:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
09/18/24 |
5,000m |
23:41.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/18/24 |
4,000m |
11:09.3 |
2:47.3 |
BikeErg |
|
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|
09/16/24 |
10,000m |
48:13.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/10/24 |
10,000m |
48:44.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/08/24 |
15,000m |
1:10:46.9 |
2:21.5 |
RowErg |
Lwt |
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|
09/03/24 |
8,000m |
38:49.7 |
2:25.6 |
RowErg |
Lwt |
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|
09/01/24 |
12,885m |
1:00:00.0 |
2:19.6 |
RowErg |
Lwt |
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|
08/30/24 |
8,000m |
38:58.6 |
2:26.1 |
RowErg |
Lwt |
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|
08/25/24 |
13,000m |
1:00:37.8 |
2:19.9 |
RowErg |
Lwt |
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|
08/21/24 |
444m |
2:06.8 |
2:22.7 |
SkiErg |
|
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|
08/21/24 |
100m |
0:25.6 |
2:08.0 |
SkiErg |
|
View workout
|
08/20/24 |
10,000m |
47:53.7 |
2:23.6 |
RowErg |
Lwt |
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|
07/30/24 |
10,000m |
47:54.2 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/28/24 |
12,880m |
1:00:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/28/24 |
4,000m |
11:14.2 |
2:48.5 |
BikeErg |
|
View workout
|
07/26/24 |
1,000m |
4:33.9 |
2:16.9 |
SkiErg |
|
View workout
|
07/24/24 |
10,000m |
47:59.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/22/24 |
10,000m |
47:52.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/18/24 |
10,000m |
47:56.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|