Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/15/16 500m 1:46.8 1:46.8

S/R 35

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11/12/16 1,000m 3:56.4 1:58.2

Feet strapless
s/r 29

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11/12/16 100m 0:18.6 1:33.0 View workout
11/11/16 500m 1:46.6 1:46.6

S/R 35

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11/11/16 1,000m 4:05.6 2:02.8

S/M 30

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11/09/16 293m View workout
11/09/16 600m 2:04.9 1:44.0

3 X 200m
1min rest

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11/08/16 1,000m 3:56.3 1:58.1

S/R 30

View workout
11/07/16 500m 1:46.8 1:46.8

S/r 32

View workout
11/04/16 500m 1:47.4 1:47.4

s/r 32

View workout
11/04/16 600m 2:06.1 1:45.0

3 X 200m 1min r
s/r 34

View workout
11/04/16 200m 0:44.1 1:50.2

S/R 30

View workout
11/03/16 500m 1:40.7 1:40.7

5 x 100 @ 1min r
38 s/m

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11/03/16 500m 1:46.8 1:46.8

32 s/m

View workout
11/01/16 500m 1:50.8 1:50.8

s/m 30

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10/31/16 1,000m 3:58.5 1:59.2

s/m 26

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10/31/16 1,000m 3:58.5 1:59.2 View workout
10/29/16 1,000m 3:58.2 1:59.1

s/m 29

View workout
10/24/16 1,000m 4:00.2 2:00.1

s/m 26

View workout
10/21/16 1,000m 4:02.6 2:01.3

s/m 28

View workout