Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/26/16 100m 0:18.4 1:32.0

S/M 59

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11/26/16 1,000m 3:52.1 1:56.0

S/M 34

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11/25/16 600m 2:04.3 1:43.5

s/m 35
3x200m/1:00r

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11/25/16 1,000m 3:50.9 1:55.4

s/m 31

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11/25/16 600m 2:04.3 1:43.5

3 X 200m /1:00r

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11/25/16 1,000m 3:50.9 1:55.4

31 s/m

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11/23/16 737m 2:30.0 1:41.7 View workout
11/23/16 1,000m 3:53.2 1:56.6

s/m 29

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11/23/16 727m 2:30.0 1:43.1

5 X 30s /1:00r

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11/21/16 500m 1:44.7 1:44.7

s/m 34

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11/21/16 1,000m 3:38.4 1:49.2

4x250/1:00r

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11/21/16 500m 1:44.7 1:44.7

34 s/m

View workout
11/21/16 1,000m 3:38.4 1:49.2

4 X 250m/1:30r

View workout
11/19/16 100m 0:18.3 1:31.5

s/m 52

View workout
11/19/16 1,000m 3:53.1 1:56.5

S/R 29

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11/19/16 100m 0:18.3 1:31.5 View workout
11/18/16 500m 1:46.0 1:46.0

S/R 34

View workout
11/18/16 1,000m 3:53.7 1:56.8

S/R 32

View workout
11/17/16 2,000m 8:14.2 2:03.5

S/R 28

View workout
11/15/16 1,000m 3:56.2 1:58.1

S/R 27

View workout