Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/17	276m	1:00.0	1:48.6	RowErg	Lwt	36 s/m	View workout
03/05/17	2,000m	8:36.6	2:09.1	RowErg	Lwt	26 s/m	View workout
03/04/17	1,000m	4:08.7	2:04.3	RowErg	Lwt	33 s/m	View workout
03/03/17	1,000m	4:08.1	2:04.0	RowErg	Lwt	32 s/m	View workout
03/01/17	500m	1:59.8	1:59.8	RowErg	Lwt	32 s/m	View workout
02/26/17	265m	1:00.0	1:53.2	RowErg	Lwt	35 s /m	View workout
02/26/17	100m	0:19.0	1:35.0	RowErg	Lwt	44 s/m	View workout
02/22/17	1,000m	3:47.6	1:53.8	RowErg	Lwt	32 s/m 4 X 250 1r	View workout
02/19/17	100m	0:18.9	1:34.5	RowErg	Lwt		View workout
02/19/17	100m	0:19.0	1:35.0	RowErg	Lwt	51 s/m	View workout
02/19/17	253m	1:00.0	1:58.5	RowErg	Lwt	34 s/m	View workout
02/19/17	1,000m	4:05.9	2:02.9	RowErg	Lwt	s/m 34	View workout
02/18/17	277m	1:00.0	1:48.3	RowErg	Lwt	35 s/m	View workout
02/17/17	500m	1:58.3	1:58.3	RowErg	Lwt	34 s/m	View workout
02/16/17	1,000m	3:36.3	1:48.1	RowErg	Lwt	5 X 200m 35 s/m	View workout
02/16/17	279m	1:08.4	2:02.5	RowErg	Lwt		View workout
02/16/17	500m	1:56.5	1:56.5	RowErg	Lwt	37 s/m	View workout
02/16/17	275m	1:00.0	1:49.0	RowErg	Lwt	36 s/m	View workout
02/12/17	275m	1:00.0	1:49.0	RowErg	Lwt	36 s/m	View workout
02/11/17	266m	1:00.0	1:52.7	RowErg	Lwt	35 s/m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts