Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
12/07/16 500m 1:42.9 1:42.9

s/m 36

View workout
12/06/16 1,000m 3:37.0 1:48.5

4 X 250/ 1:00r
s/m 32

View workout
12/06/16 1,000m 3:59.8 1:59.9

s/m 29

View workout
12/02/16 600m 2:11.8 1:49.8

3 X 200 / 1:00r

View workout
12/02/16 2,000m 8:07.8 2:01.9

S/M 27
h/r 155

View workout
11/30/16 500m 1:45.3 1:45.3

S/M 32
H/R max 167

View workout
11/30/16 1,000m 3:55.9 1:57.9

S/R 29
max h/r 181

View workout
11/30/16 1,170m 4:55.9 2:06.4

S/r 26

View workout
11/28/16 600m 2:10.0 1:48.3

3x 200m/1:00r

View workout
11/28/16 1,000m 4:12.9 2:06.4

s/m 27
max h/r164

View workout
11/28/16 500m 1:46.1 1:46.1

s/m 33

View workout
11/28/16 600m 2:10.0 1:48.3

3 X 200m/1:00r

View workout
11/28/16 500m 1:46.1 1:46.1

s/m 33

View workout
11/28/16 1,000m 4:12.9 2:06.4

Shoeless/strapless

View workout
11/26/16 1,000m 3:52.1 1:56.0

s/m 34

View workout
11/26/16 100m 0:18.4 1:32.0

s/m 59

View workout
11/26/16 100m 0:24.1 2:00.5 View workout
11/26/16 500m 1:51.5 1:51.5

s/m 34

View workout
11/26/16 500m 1:51.5 1:51.5

s/m 34
h/r 169max

View workout
11/26/16 500m 1:51.5 1:51.5

s/m 34

View workout