Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/11/17 500m 1:58.2 1:58.2

s/r34

View workout
01/10/17 554m 2:20.0 2:06.3

s/r 25

View workout
01/09/17 1,000m 3:58.3 1:59.1

s/m 32

View workout
01/08/17 1,000m 3:59.9 1:59.9

S /m 32

View workout
01/08/17 1,000m 3:57.4 1:58.7

5 X 200 /1:00r
s/m 29

View workout
01/07/17 519m 2:15.4 2:10.4

s/m 21

View workout
01/07/17 500m 1:53.5 1:53.5

s/m 33

View workout
01/07/17 521m 2:38.1 2:31.7

s/m 27

View workout
01/05/17 1,000m 3:59.6 1:59.8

s/m 30
Shoeless

View workout
01/05/17 500m 1:55.8 1:55.8

Ankle injury (recovering)

View workout
12/17/16 2,000m 8:02.7 2:00.6

s/m 33
max h/r 180

View workout
12/16/16 1,000m 3:51.0 1:55.5

s/m 31
max h/r 175

View workout
12/16/16 100m 0:18.5 1:32.5 View workout
12/12/16 1,000m 3:48.4 1:54.2

S/m 34

View workout
12/12/16 600m 2:06.6 1:45.5

3 X 200m/1:00r

View workout
12/12/16 1,000m 3:48.4 1:54.2

s/m 34

View workout
12/10/16 500m 1:43.7 1:43.7

BIRC 10th Dec2016

View workout
12/09/16 1,000m 3:51.4 1:55.7

S/m 31

View workout
12/09/16 1,000m 3:51.4 1:55.7

s/m 31

View workout
12/08/16 1,000m 3:56.5 1:58.2

s /m 31

View workout