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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
07/14/16 500m 1:45.6 1:45.6 View workout
07/13/16 2000m 8:20.2 2:05.0

strapless/shoeless

 View workout
07/10/16 1000m 3:54.3 1:57.1 View workout
07/09/16 0:54.8 200m 2:17.0

Strapless no shoe's
Pace 2:17.0
s/m 28

 View workout
07/09/16 100m 0:18.6 1:33.0 View workout
07/09/16 100m 0:19.2 1:36.0 View workout
07/09/16 500m 1:49.8 1:49.8 View workout
07/07/16 500m 1:46.8 1:46.8 View workout
07/07/16 500m 2:01.0 2:01.0

strapless
s/m 25

 View workout
07/06/16 500m 1:50.1 1:50.1 View workout
07/06/16 1000m 4:12.2 2:06.1

no shoes/strapless
damper at 3 ..
24 s/m

 View workout
07/05/16 3:39 3:39.8 1:49.9

5 x 200
1;49.9
29 s/m

 View workout
07/05/16 1:00 297m 1:41.0 View workout
07/02/16 4:00 1,035m 1:55.9 View workout
07/02/16 100m 0:18.3 1:31.5 View workout
07/01/16 1000m 4:17.8 2:08.9

Misshapa 800m!,

 View workout
07/01/16 4:39.7 1,019m 2:17.2

Rowed strapless and no shoes at damper set at 3 and
22 s/m..difficult but worth a try...

 View workout
06/30/16 2000m 8:04.4 2:01.1 View workout
06/29/16 1:40.9 500m 1:40.9

5 x 100m/ 1:00rest

 View workout
06/29/16 1000m 3:52.5 1:56.2 View workout
06/25/16 2:00.5 523m 1:55.2 View workout
06/25/16 100m 0:18.2 1:31.0 View workout
06/24/16 2:09.4 600m 1:47.8

3 X 200m 1 minute intervals

 View workout
06/24/16 1000m 3:52.1 1:56.0 View workout
06/22/16 1:49 1:49.9 1:49.9 View workout