Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/17	1,000m	3:39.5	1:49.7	RowErg	Lwt	s/m 35	View workout
08/17/17	500m	1:56.3	1:56.3	RowErg	Lwt	s/m 34	View workout
08/16/17	600m	2:15.8	1:53.1	RowErg	Lwt	3 X 200m/1:00r	View workout
08/16/17	1,000m	3:57.1	1:58.5	RowErg	Lwt	s/m 32	View workout
08/15/17	1,000m	3:40.1	1:50.0	RowErg	Lwt	4 X 250/1:00r s/m 36	View workout
08/14/17	1,000m	3:34.8	1:47.4	RowErg	Lwt	5 X 200m/1:00r s/m 36	View workout
08/12/17	600m	2:15.4	1:52.8	RowErg	Lwt	2x300m/1:00r	View workout
08/12/17	400m	1:23.7	1:44.6	RowErg	Lwt	2x200m/1:00r	View workout
08/11/17	600m	2:19.2	1:56.0	RowErg	Lwt	3x200/1:00r	View workout
08/11/17	1,000m	3:37.5	1:48.7	RowErg	Lwt	5x 200/1:0r	View workout
08/05/17	1,000m	3:56.8	1:58.4	RowErg	Lwt	s/m 31	View workout
08/04/17	1,000m	3:50.6	1:55.3	RowErg	Lwt	4 X 250/1:00r	View workout
08/04/17	293m	1:00.0	1:42.3	RowErg	Lwt		View workout
08/03/17	1,000m	3:59.1	1:59.5	RowErg	Lwt	S/m 31	View workout
08/02/17	1,000m	3:47.5	1:53.7	RowErg	Lwt	s/m 33	View workout
08/02/17	500m	1:45.4	1:45.4	RowErg	Lwt	s/m 37 h/r 155	View workout
08/01/17	296m	1:00.0	1:41.3	RowErg	Lwt		View workout
08/01/17	1,000m	3:44.1	1:52.0	RowErg	Lwt	4 X 250/1:00r	View workout
08/01/17	500m	1:56.5	1:56.5	RowErg	Lwt	s/r 32	View workout
07/31/17	1,000m	3:32.5	1:46.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts