Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/17	1,000m	3:31.0	1:45.5	RowErg	Lwt	4 X 250/1:0r	View workout
10/23/17	500m	1:49.1	1:49.1	RowErg	Lwt	s/m 34 max h/r 166	View workout
10/21/17	397m	3:08.9	3:57.9	RowErg	Lwt		View workout
10/21/17	1,004m	3:20.0	1:39.6	RowErg	Lwt	10 X :20/1:00r s/m 38	View workout
10/21/17	100m	0:18.8	1:34.0	RowErg	Lwt		View workout
10/20/17	510m	1:59.4	1:57.0	RowErg	Lwt	S/m 33 max h/r 165	View workout
10/19/17	1,000m	3:34.9	1:47.4	RowErg	Lwt	Max h/r 176	View workout
10/19/17	297m	1:00.0	1:41.0	RowErg	Lwt	s/m 39	View workout
10/18/17	1,000m	3:34.9	1:47.4	RowErg	Lwt		View workout
10/18/17	289m	1:00.0	1:43.8	RowErg	Lwt	s/m 39	View workout
10/17/17	500m	1:55.0	1:55.0	RowErg	Lwt	S/m33	View workout
10/16/17	1,000m	3:54.7	1:57.3	RowErg	Lwt	s/m 31	View workout
10/15/17	1,000m	3:58.1	1:59.0	RowErg	Lwt	s/m 33	View workout
10/14/17	500m	1:54.6	1:54.6	RowErg	Lwt		View workout
10/13/17	1,000m	3:42.9	1:51.4	RowErg	Lwt	s/m 32	View workout
10/13/17	500m	1:53.7	1:53.7	RowErg	Lwt	s/m 32	View workout
10/12/17	500m	1:48.0	1:48.0	RowErg	Lwt	S/m 36	View workout
10/12/17	900m	3:30.7	1:57.0	RowErg	Lwt	s/m 34 3 X 300m	View workout
10/11/17	1,600m	5:59.9	1:52.4	RowErg	Lwt	s/m 33	View workout
10/10/17	284m	1:00.0	1:45.6	RowErg	Lwt	s/m 36	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts