Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/17	600m	2:15.4	1:52.8	RowErg	Lwt	2x300m/1:00r	View workout
08/12/17	400m	1:23.7	1:44.6	RowErg	Lwt	2x200m/1:00r	View workout
08/11/17	600m	2:19.2	1:56.0	RowErg	Lwt	3x200/1:00r	View workout
08/11/17	1,000m	3:37.5	1:48.7	RowErg	Lwt	5x 200/1:0r	View workout
08/05/17	1,000m	3:56.8	1:58.4	RowErg	Lwt	s/m 31	View workout
08/04/17	1,000m	3:50.6	1:55.3	RowErg	Lwt	4 X 250/1:00r	View workout
08/04/17	293m	1:00.0	1:42.3	RowErg	Lwt		View workout
08/03/17	1,000m	3:59.1	1:59.5	RowErg	Lwt	S/m 31	View workout
08/02/17	1,000m	3:47.5	1:53.7	RowErg	Lwt	s/m 33	View workout
08/02/17	500m	1:45.4	1:45.4	RowErg	Lwt	s/m 37 h/r 155	View workout
08/01/17	296m	1:00.0	1:41.3	RowErg	Lwt		View workout
08/01/17	1,000m	3:44.1	1:52.0	RowErg	Lwt	4 X 250/1:00r	View workout
08/01/17	500m	1:56.5	1:56.5	RowErg	Lwt	s/r 32	View workout
07/31/17	1,000m	3:32.5	1:46.2	RowErg	Lwt		View workout
07/29/17	100m	0:18.7	1:33.5	RowErg	Lwt		View workout
07/29/17	500m	1:49.2	1:49.2	RowErg	Lwt	s/m 38	View workout
07/25/17	1,000m	3:41.2	1:50.6	RowErg	Lwt	4 X 250m/1:00r	View workout
07/24/17	1,000m	3:33.5	1:46.7	RowErg	Lwt	5 x 200m /1:00r s/r 35 max h/r 172	View workout
07/23/17	500m	1:52.9	1:52.9	RowErg	Lwt	s/r 33	View workout
07/22/17	100m	0:18.9	1:34.5	RowErg	Lwt		View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery