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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
11/10/17 1,000m 3:36.1 1:48.0

5x200m/1:0r

 View workout
11/10/17 297m 1:00.0 1:41.0

s/m 39

 View workout
11/09/17 1,000m 3:47.4 1:53.7

4 X 250m/:50r
s/m 31

 View workout
11/09/17 500m 1:45.8 1:45.8

s/m 36
h/r 182 max

 View workout
11/08/17 1,000m 3:53.8 1:56.9

4x250m/1:0r
s/m 29

 View workout
11/07/17 1,200m 4:20.6 1:48.5

4x300m/1:00r

 View workout
11/06/17 1,000m 3:54.0 1:57.0

4 X 250m/1:00r
s/m 30

 View workout
11/05/17 1,000m 3:55.6 1:57.8

s/m 27

 View workout
11/04/17 1,000m 4:03.2 2:01.6

s/m 33

 View workout
11/04/17 986m 3:31.0 1:46.9

v:30/:40r
s/m 36

 View workout
11/04/17 295m 1:00.0 1:41.6

s/m 39
h/r 166

 View workout
11/02/17 1,000m 3:37.3 1:48.6

4 X 250m/1:00r

 View workout
11/02/17 600m 2:14.9 1:52.4

s/m 32

 View workout
11/01/17 500m 1:48.6 1:48.6

s/m 35

 View workout
11/01/17 1,000m 3:38.5 1:49.2

5 X 200m/1:0r

 View workout
10/26/17 1,000m 3:54.4 1:57.2

S/m 33

 View workout
10/26/17 820m 3:00.0 1:49.7

6x:30/:40r

 View workout
10/25/17 1,000m 3:47.8 1:53.9

4 X 250/:45r

 View workout
10/24/17 800m 3:32.7 2:12.9 View workout
10/24/17 296m 1:00.0 1:41.3 View workout