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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
12/18/17 350m 2:19.6 3:19.4 View workout
12/17/17 1,000m 3:58.1 1:59.0

S/m 32

 View workout
12/17/17 600m 2:22.3 1:58.5

2x300m/1:00r
s/m 31

 View workout
12/15/17 1,500m 5:36.6 1:52.2

5 X 300m/2:00r
s /m 32

 View workout
12/13/17 500m 1:55.4 1:55.4

s/m 29

 View workout
12/13/17 833m 3:00.0 1:48.0

6 X 3min/1.30r

 View workout
12/12/17 1,000m 3:42.1 1:51.0

4 X 250m/1:00r

 View workout
12/09/17 500m 1:45.3 1:45.3

BIRC Dec17

 View workout
12/08/17 600m 2:13.9 1:51.5

2x300m/1:00r

 View workout
12/01/17 1,000m 5:33.9 2:46.9

4 X 250

 View workout
12/01/17 298m 1:00.0 1:40.6

s/m 38

 View workout
11/29/17 1,000m 3:39.8 1:49.9

4x250/m

 View workout
11/29/17 297m 1:00.0 1:41.0

s/m 39
1:40.9

 View workout
11/28/17 294m 1:00.0 1:42.0

s/m 44

 View workout
11/28/17 750m 3:57.5 2:38.3

3x250m

 View workout
11/27/17 1,200m 4:28.3 1:51.7

4x300/1:00r

 View workout
11/27/17 600m 2:21.4 1:57.8

3x200m/1:00r

 View workout
11/24/17 600m 2:17.5 1:54.5

2x300m/1:00r

 View workout
11/23/17 301m 1:00.0 1:39.6

s/m 39
1 :39.6

 View workout
11/23/17 1,000m 5:45.9 2:52.9

4x250m/1:00r
s/m 21

 View workout