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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/14/18 1,000m 4:01.2 2:00.6

4 X 250m/1;00r

 View workout
01/13/18 1,250m 5:52.4 2:20.9

5x 250m/1;00r...interruption!

 View workout
01/12/18 1,000m 3:41.8 1:50.9

4 X 250m/1;00r
s/m 31

 View workout
01/12/18 1,035m 4:00.0 1:55.9

s/m 32
1;55,9

 View workout
01/11/18 2,000m 8:11.5 2:02.8

s/m 32

 View workout
01/10/18 1,000m 3:38.6 1:49.3

4x250m/1;00r

 View workout
01/09/18 750m 2:37.2 1:44.8

5x 150m/1;00r

 View workout
01/09/18 296m 1:00.0 1:41.3

s/m 41

 View workout
01/08/18 600m 2:05.9 1:44.9

3x200m/1;00r

 View workout
01/08/18 1,000m 3:54.3 1:57.1

s/m 31

 View workout
01/07/18 1,000m 4:00.9 2:00.4

s/r 31

 View workout
01/07/18 1,000m 3:44.6 1:52.3

4 X 250m/1;00r

 View workout
01/06/18 1,000m 3:59.2 1:59.6

4 x 250m/1;00r
s/m 28

 View workout
01/06/18 600m 2:08.7 1:47.2

3 X 200m/1;00r

 View workout
01/05/18 750m 2:39.9 1:46.6

5 X 100m
s/m 36

 View workout
01/05/18 288m 1:00.0 1:44.1

1;44,1
s/m 39

 View workout
01/04/18 600m 2:09.3 1:47.7

s/m 35

 View workout
01/04/18 1,000m 3:56.0 1:58.0

s/m 29

 View workout
01/02/18 500m 1:55.2 1:55.2

s/m 30

 View workout
01/02/18 1,200m 4:30.2 1:52.5

4 X 300m/1;00r
s/m 32

 View workout