Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/17	1,200m	4:24.6	1:50.2	RowErg	Lwt	4 X 300m/1:00r	View workout
12/22/17	291m	1:00.0	1:43.0	RowErg	Lwt	1.43.0 S/m 39	View workout
12/21/17	1,000m	3:38.1	1:49.0	RowErg	Lwt	4 X intervals	View workout
12/20/17	1,000m	3:35.3	1:47.6	RowErg	Lwt	4 X 250m/1:00r	View workout
12/19/17	1,000m	3:57.7	1:58.8	RowErg	Lwt	s/m 28	View workout
12/19/17	600m	2:11.5	1:49.5	RowErg	Lwt	3x 200m	View workout
12/18/17	250m	1:00.0	2:00.0	RowErg	Lwt	s/m 26	View workout
12/18/17	1,000m	3:44.7	1:52.3	RowErg	Lwt	4 X 250m/1:00r	View workout
12/18/17	298m	1:00.0	1:40.6	RowErg	Lwt	s/m 37	View workout
12/18/17	350m	2:19.6	3:19.4	RowErg	Lwt		View workout
12/17/17	1,000m	3:58.1	1:59.0	RowErg	Lwt	S/m 32	View workout
12/17/17	600m	2:22.3	1:58.5	RowErg	Lwt	2x300m/1:00r s/m 31	View workout
12/15/17	1,500m	5:36.6	1:52.2	RowErg	Lwt	5 X 300m/2:00r s /m 32	View workout
12/13/17	500m	1:55.4	1:55.4	RowErg	Lwt	s/m 29	View workout
12/13/17	833m	3:00.0	1:48.0	RowErg	Lwt	6 X 3min/1.30r	View workout
12/12/17	1,000m	3:42.1	1:51.0	RowErg	Lwt	4 X 250m/1:00r	View workout
12/09/17	500m	1:45.3	1:45.3	RowErg	Lwt	BIRC Dec17	View workout
12/08/17	600m	2:13.9	1:51.5	RowErg	Lwt	2x300m/1:00r	View workout
12/01/17	1,000m	5:33.9	2:46.9	RowErg	Lwt	4 X 250	View workout
12/01/17	298m	1:00.0	1:40.6	RowErg	Lwt	s/m 38	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8