Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
02/13/18 1,000m 4:11.4 2:05.7

s/ m 24

View workout
02/13/18 500m 1:45.5 1:45.5

s/m 38
D/7

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02/12/18 1,000m 3:40.9 1:50.4

5 x 200m/:50r
s/m 33

View workout
02/12/18 1,000m 4:08.2 2:04.1

s/m 25

View workout
02/11/18 278m 1:00.0 1:47.9

s/m 37

View workout
02/11/18 100m 0:18.8 1:34.0

s/m 57

View workout
02/11/18 100m 0:18.9 1:34.5

s/m 67

View workout
02/11/18 1,000m 4:01.6 2:00.8

s/m 31

View workout
02/10/18 1,000m 4:07.4 2:03.7

s/m 28
Without foot straps

View workout
02/10/18 1,000m 4:09.9 2:04.9

s/r 28
Without foot straps

View workout
02/09/18 1,000m 3:58.7 1:59.3

s/m 25

View workout
02/09/18 1,000m 3:44.4 1:52.2

5 X 200m/;50r

View workout
02/08/18 800m 3:07.0 1:56.8

4x200m/;50r

View workout
02/08/18 600m 3:34.2 2:58.5

3x 200m
s/r 21

View workout
02/08/18 2,000m 8:23.1 2:05.7

s/m 23
Max h/r 170

View workout
02/07/18 1,000m 3:43.8 1:51.9

5x 200m/:50r

View workout
02/07/18 1,000m 4:07.2 2:03.6

s/r 24

View workout
02/07/18 500m 1:50.8 1:50.8

s/r 34

View workout
02/02/18 1,000m 3:43.5 1:51.7

5x200m/;45r
s/m 32

View workout
02/02/18 1,000m 4:08.5 2:04.2

s/m 24

View workout