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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
02/21/18 1,000m 4:05.6 2:02.8

s/m 21

 View workout
02/21/18 1,335m 5:00.0 1:52.3

10x :30/:30r
s/m 33

 View workout
02/20/18 1,967m 7:30.0 1:54.3

15x:30/:30r
s/m 32

 View workout
02/19/18 1,000m 3:57.5 1:58.7

s/m 30
Ave h/r 163
Max h/r 184

 View workout
02/19/18 1,317m 5:00.0 1:53.8

10x:30/:30r
s/m 31

 View workout
02/18/18 1,000m 4:04.0 2:02.0

4 X 250m/1:00r

 View workout
02/18/18 1,000m 4:03.6 2:01.8

s/m 32

 View workout
02/17/18 1,220m 5:00.0 2:02.9

10x:30/:30r

 View workout
02/17/18 500m 1:56.3 1:56.3

s/m 34

 View workout
02/17/18 1,000m 3:52.3 1:56.1

4 X 250m/1:00r
s/m 31

 View workout
02/16/18 600m 2:08.0 1:46.6

3x 200m/;50r
s/m 35

 View workout
02/16/18 2,000m 8:07.6 2:01.9

s/m 25

 View workout
02/16/18 289m 1:00.0 1:43.8

s/m 35

 View workout
02/16/18 500m 3:51.7 3:51.7

s/m 15
Feet strapless

 View workout
02/16/18 500m 1:54.6 1:54.6

s/m 28

 View workout
02/15/18 1,000m 4:08.6 2:04.3

S/m 23

 View workout
02/15/18 500m 1:45.3 1:45.3

s/m 37

 View workout
02/14/18 1,000m 3:47.2 1:53.6

4 X 250m/:50r
/m 33

 View workout
02/14/18 2,000m 8:09.9 2:02.4

s/m 25
Max h/r 178

 View workout
02/13/18 1,000m 3:45.2 1:52.6

5x200m/;50r
s/m 34

 View workout