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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
03/17/18 100m 0:18.9 1:34.5

s/m 60

 View workout
03/17/18 1,000m 3:55.0 1:57.5

s/m 30
max h/r 162

 View workout
03/16/18 1,000m 3:56.1 1:58.0

s/m 31

 View workout
03/16/18 1,000m 3:44.4 1:52.2

5 X 200m/1;00r

 View workout
03/15/18 1,000m 3:56.7 1:58.3

s/m 29
max h/r168

 View workout
03/15/18 671m 2:30.0 1:51.7

5x :30/:30r
max h/r 150

 View workout
03/15/18 300m 1:00.0 1:40.0

s/m 42
Max h/r 147

 View workout
03/14/18 1,279m 5:00.0 1:57.2

10x :030/:30r
s/m 31

 View workout
03/14/18 1,000m 3:52.8 1:56.4

s/m 32

 View workout
03/13/18 2,000m 7:59.3 1:59.8

s/m 30
max h/r 187

 View workout
03/13/18 1,200m 4:53.5 2:02.2

V200m/:40r...7

 View workout
03/11/18 933m 3:30.0 1:52.5

7 X ;30/:30r

 View workout
03/11/18 500m 1:51.7 1:51.7

s/m 33

 View workout
03/09/18 500m 1:50.3 1:50.3

s/m 36

 View workout
03/09/18 500m 2:00.4 2:00.4

s/m 26

 View workout
03/09/18 1,000m 4:18.1 2:09.0

s/m 28

 View workout
03/09/18 500m 1:51.7 1:51.7

s/m33

 View workout
03/09/18 1,071m 4:00.0 1:52.0

8x ;30/;30r
s/m 34

 View workout
03/09/18 2,000m 8:11.5 2:02.8

s/m 27

 View workout
03/08/18 466m 1:40.0 1:47.2

s/m 39
max h/r 174

 View workout