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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
04/26/18 1,000m 4:22.3 2:11.1 View workout
04/25/18 5,000m 21:15.1 2:07.5

s/m 23

 View workout
04/24/18 1,500m 5:49.0 1:56.3

s/m 29
5x300m/1:00r

 View workout
04/24/18 2,306m 10:00.0 2:10.0

s/m 22

 View workout
04/24/18 924m 5:17.1 2:51.5 View workout
04/23/18 1,000m 3:41.5 1:50.7

5x 200m/1:00r

 View workout
04/23/18 1,000m 4:05.5 2:02.7

s/m 27

 View workout
04/22/18 1,000m 3:56.6 1:58.3

s/m 30

 View workout
04/21/18 600m 1:56.0 1:36.6 View workout
04/21/18 1,162m 5:00.0 2:09.0

10 X :30/:30r
s/m 27

 View workout
04/20/18 1,000m 4:03.9 2:01.9

s/m 25

 View workout
04/20/18 3,000m 12:56.1 2:09.3

6x 500m/1:00r

 View workout
04/19/18 500m 1:54.5 1:54.5

s/m 33

 View workout
04/19/18 593m 4:30.0 3:47.6

Interrupted!

 View workout
04/19/18 500m 2:00.2 2:00.2 View workout
04/19/18 987m 4:00.0 2:01.5

8 x:30/:30r

 View workout
04/18/18 2,000m 8:16.7 2:04.1

s/m26

 View workout
04/18/18 948m 6:00.0 3:09.8

12x:30/:30r
Interrupted

View workout
04/17/18 3,000m 11:52.6 1:58.7

6x 500m/1:00r
s/m 29

 View workout
04/17/18 1,291m 5:00.0 1:56.1

10x:30/:30r
s/m 30

 View workout