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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
03/08/18 466m 1:40.0 1:47.2

s/m 39
max h/r 174

 View workout
03/08/18 1,000m 4:11.2 2:05.6

s/m 25
max h/r 176

 View workout
03/08/18 468m 1:40.0 1:46.8

s/m 40
maxh/r 168

 View workout
03/08/18 1,000m 3:53.4 1:56.7

s/m 28
Max h/r 177

 View workout
03/07/18 1,000m 4:01.7 2:00.8

s/m 26
max h/r 173

 View workout
03/07/18 1,000m 3:39.4 1:49.7

4 X 250
s/m 36

 View workout
03/07/18 500m 1:53.8 1:53.8

s/m 33
Max h/r 177

 View workout
03/06/18 1,000m 4:10.0 2:05.0

s/m 22

 View workout
03/06/18 1,324m 5:00.0 1:53.2

10x ;30/;30r
s/m 33

 View workout
03/05/18 1,329m 5:00.0 1:52.8

10x :30/:30r
1:52.8

 View workout
03/05/18 500m 1:54.1 1:54.1

s/m 29

 View workout
03/05/18 1,000m 4:12.1 2:06.0

s/m 22

 View workout
03/03/18 500m 1:57.1 1:57.1

s/m 38
Spanish C2..wrecked!

 View workout
03/03/18 1,500m 6:06.8 2:02.2

6x250m/1:00r
Spanish C2..wrecked!

 View workout
03/03/18 1,000m 4:22.8 2:11.4

s/m 36
Spanish gym C2 req service badly!

 View workout
02/24/18 1,500m 5:55.1 1:58.3

6x250m/1:00r
s/m 32

 View workout
02/23/18 804m 3:00.0 1:51.9

6x:30/:30r
s/m 33

 View workout
02/23/18 1,000m 4:08.9 2:04.4

s/m 21

 View workout
02/22/18 2,000m 8:07.9 2:01.9

s/m 27

 View workout
02/21/18 1,000m 4:20.8 2:10.4

s/m 30

 View workout