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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
02/01/18 1,000m 3:41.4 1:50.7

5x 200m/;45r
s/m 31

 View workout
02/01/18 1,000m 4:04.7 2:02.3

s/m 23

 View workout
01/31/18 1,000m 4:19.1 2:09.5

4 X 250m/1;00
s/m 26

 View workout
01/31/18 1,000m 4:21.9 2:10.9

s/m 23

 View workout
01/30/18 1,000m 4:10.4 2:05.2

s/m 24

 View workout
01/30/18 1,400m 5:16.9 1:53.1

7x 200m/:45r
max h/r 165

 View workout
01/29/18 1,000m 3:46.5 1:53.2

5 X 200/:45r
s/m 33

 View workout
01/29/18 1,000m 4:12.3 2:06.1

Ankle injury
s/m 24

 View workout
01/28/18 287m 1:20.0 2:19.3 View workout
01/28/18 1,000m 4:01.8 2:00.9

4 X 250/1;00r
s/m 29

 View workout
01/28/18 500m 2:00.0 2:00.0

s/m 30

 View workout
01/28/18 1,018m 6:00.0 2:56.8

Ankle injury
s/m 21

 View workout
01/27/18 1,750m 7:18.7 2:05.3

7 X 250m/1;00r
s/m 30

 View workout
01/26/18 1,000m 3:32.2 1:46.1

5x 200m/1:00r
s/m 35

 View workout
01/26/18 1,000m 4:08.2 2:04.1

s/m 23

 View workout
01/25/18 1,000m 3:43.0 1:51.5

5x 200m/1:00r

 View workout
01/25/18 1,000m 4:09.0 2:04.5

s/m 23

 View workout
01/24/18 600m 3:41.0 3:04.1

6x 100m/;45r

 View workout
01/24/18 1,000m 4:04.5 2:02.2

s/m 26

 View workout
01/23/18 700m 2:29.2 1:46.5

7 x100m/;45r

 View workout