Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
01/23/18 1,250m 4:47.0 1:54.8

5 X 250m/:45r
s/m 28

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01/22/18 1,000m 3:46.2 1:53.1

4 X 250m/1:00r

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01/22/18 1,000m 4:00.4 2:00.2

s/m 28

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01/22/18 500m 1:43.6 1:43.6

5x 100m/;40r
s/m 41

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01/21/18 1,000m 4:01.9 2:00.9

4 X 250m/1;00r
s/m 26

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01/21/18 1,500m 5:55.7 1:58.5

6x 250m/1;00r
s/m 28

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01/20/18 1,000m 3:58.3 1:59.1

4 X 250m/1;00r
s/m 24

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01/20/18 1,000m 4:07.5 2:03.7

s/m 27
2;03.7

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01/19/18 600m 2:20.9 1:57.4

3x200m/1;00r
s/m 30

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01/19/18 1,000m 3:47.4 1:53.7

5 x 200m/0;40r

View workout
01/19/18 1,000m 3:56.1 1:58.0

s/m 31
1;58.0

View workout
01/18/18 600m 2:21.7 1:58.0

3x 200m/1;00r
S/m 26

View workout
01/18/18 1,000m 3:44.1 1:52.0

4 X 250m/1;00r
s/m 31

View workout
01/17/18 1,200m 4:17.5 1:47.2

6x 200m/1;00r
S/m 36

View workout
01/17/18 288m 1:00.0 1:44.1

s/m 38

View workout
01/16/18 1,000m 3:43.1 1:51.5

4 X 250m/1;00r

View workout
01/16/18 500m 1:52.7 1:52.7

s/m 32

View workout
01/15/18 500m 1:53.3 1:53.3 View workout
01/15/18 1,250m 4:43.4 1:53.3

5x 250m/;45r
s/m 31

View workout
01/14/18 1,000m 3:52.7 1:56.3

4 X 250m/1;00r

View workout