Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/17	500m	1:59.1	1:59.1	RowErg	Lwt		View workout
11/21/17	1,066m	4:00.0	1:52.5	RowErg	Lwt	4 X 1:00/1:00r	View workout
11/21/17	100m	0:19.6	1:38.0	RowErg	Lwt	s/m 43	View workout
11/21/17	100m	0:19.1	1:35.5	RowErg	Lwt	s/m 54	View workout
11/21/17	292m	1:00.0	1:42.7	RowErg	Lwt	s/m 37	View workout
11/20/17	1,000m	3:55.7	1:57.8	RowErg	Lwt	4x250m/1:00r	View workout
11/18/17	1,000m	4:01.1	2:00.5	RowErg	Lwt	4x250m/1:00r s/m 24	View workout
11/18/17	600m	2:12.4	1:50.3	RowErg	Lwt	2x300m/1:00r	View workout
11/17/17	1,000m	3:41.2	1:50.6	RowErg	Lwt	4 X 250m/1:00r	View workout
11/17/17	291m	1:00.0	1:43.0	RowErg	Lwt	s/m 37	View workout
11/16/17	1,000m	3:47.9	1:53.9	RowErg	Lwt	4 X 250m/1:00r s/m 33	View workout
11/15/17	1,000m	3:37.3	1:48.6	RowErg	Lwt	s/m 34	View workout
11/15/17	290m	1:00.0	1:43.4	RowErg	Lwt	s/m 37	View workout
11/14/17	600m	2:19.2	1:56.0	RowErg	Lwt	2x300m/1:00r	View workout
11/14/17	1,000m	3:42.3	1:51.1	RowErg	Lwt	4x250m/1:00r	View workout
11/13/17	600m	2:11.3	1:49.4	RowErg	Lwt	3x200	View workout
11/13/17	200m	0:47.3	1:58.2	RowErg	Lwt		View workout
11/13/17	1,000m	3:54.8	1:57.4	RowErg	Lwt	s/m 28	View workout
11/11/17	1,000m	3:51.2	1:55.6	RowErg	Lwt	4 x250m/1:00r	View workout
11/11/17	1,031m	4:49.5	2:20.3	RowErg	Lwt	s/e	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts