Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/17	289m	1:00.0	1:43.8	RowErg	Lwt	S/ r 36	View workout
07/08/17	100m	0:18.7	1:33.5	RowErg	Lwt	S/r 51	View workout
07/07/17	1,000m	3:36.6	1:48.3	RowErg	Lwt	5 X 200m /1:00r s/r 32	View workout
07/04/17	1,000m	3:33.2	1:46.6	RowErg	Lwt	5 X 200m/1:00r S/m 34	View workout
07/03/17	1,000m	3:34.3	1:47.1	RowErg	Lwt	S/m 34 5x 200m/1::00r	View workout
06/30/17	1,600m	5:57.7	1:51.7	RowErg	Lwt	8x200m	View workout
06/29/17	1,000m	3:59.3	1:59.6	RowErg	Lwt	S/r 31	View workout
06/28/17	1,500m	5:36.3	1:52.1	RowErg	Lwt	6 X 250 s/r 33	View workout
06/25/17	1,000m	4:14.7	2:07.3	RowErg	Lwt		View workout
06/24/17	1,000m	4:18.0	2:09.0	RowErg	Lwt	s/r 29	View workout
06/23/17	1,000m	3:45.2	1:52.6	RowErg	Lwt	5 X 200m/1:00r	View workout
06/21/17	1,000m	3:46.0	1:53.0	RowErg	Lwt	S/r 34f	View workout
06/15/17	1,200m	4:33.7	1:54.0	RowErg	Lwt	6x200/1:00r	View workout
06/09/17	1,000m	3:43.0	1:51.5	RowErg	Lwt	S/r 34 5x 200	View workout
06/06/17	1,000m	3:34.3	1:47.1	RowErg	Lwt		View workout
06/03/17	500m	1:57.3	1:57.3	RowErg	Lwt	S/r 30	View workout
06/02/17	1,000m	3:38.2	1:49.1	RowErg	Lwt	S/r 33 5x200/:45r	View workout
05/17/17	1,000m	3:40.4	1:50.2	RowErg	Lwt		View workout
05/15/17	1,000m	3:55.8	1:57.9	RowErg	Lwt	5x 200m/:50r	View workout
05/10/17	500m	2:00.5	2:00.5	RowErg	Lwt	s/r 30	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan