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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
08/09/16 2000m 8:16.5 2:04.1

No shoe's strapless
s/m 24

 View workout
08/08/16 500m 1:48.9 1:48.9 View workout
08/08/16 1000m 4:01.7 2:00.8

Shoe and strapless
damper 3
s/m 26

 View workout
08/05/16 2000m 8:06.9 2:01.7 View workout
08/05/16 500m 1:50.0 1:50.0 View workout
08/04/16 4:04:03.9 10,018m 12:10.8 View workout
07/30/16 3:40 3:40.4 1:50.2

4 X 250m
s/m34
1 min rest

 View workout
07/30/16 1:00 293m 1:42.3 View workout
07/28/16 500m 1:48.6 1:48.6 View workout
07/28/16 1000m 3:55.2 1:57.6 View workout
07/27/16 0:53.6 250m 1:47.2 View workout
07/27/16 500m 1:49.4 1:49.4 View workout
07/26/16 2000m 7:56.3 1:59.0 View workout
07/24/16 100m 0:18.6 1:33.0 View workout
07/24/16 1000m 3:55.0 1:57.5 View workout
07/23/16 1000m 4:08.2 2:04.1

Strapless
s/m 27

 View workout
07/23/16 1:00 299m 1:40.3 View workout
07/22/16 3:30 3:30.1 1:45.0

5 X 200
1min/rest
s/m 34

 View workout
07/22/16 500m 1:48.3 1:48.3 View workout
07/21/16 2000m 8:05.9 2:01.4 View workout
07/18/16 3:38.0 1,000m 1:49.0

5 X 200m
1:00r

 View workout
07/18/16 500m 1:47.2 1:47.2 View workout
07/16/16 500m 1:48.6 1:48.6 View workout
07/16/16 1:00 290m 1:43.4 View workout
07/14/16 1000m 4:10.8 2:05.4

Strapless/shoeless
25 s/m

 View workout