Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
07/29/17 100m 0:18.7 1:33.5 View workout
07/29/17 500m 1:49.2 1:49.2

s/m 38

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07/25/17 1,000m 3:41.2 1:50.6

4 X 250m/1:00r

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07/24/17 1,000m 3:33.5 1:46.7

5 x 200m /1:00r
s/r 35
max h/r 172

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07/23/17 500m 1:52.9 1:52.9

s/r 33

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07/22/17 100m 0:18.9 1:34.5 View workout
07/22/17 100m 0:18.6 1:33.0 View workout
07/21/17 1,000m 3:39.3 1:49.6

5 X 200m/1:00r
s/r 36
max h/r 171

View workout
07/21/17 299m 1:00.0 1:40.3 View workout
07/20/17 500m 1:55.6 1:55.6

s/r 30

View workout
07/20/17 1,250m 4:44.1 1:53.6

5x 250m/1:00r
s/m 34
max h/r 170

View workout
07/20/17 296m 1:00.0 1:41.3 View workout
07/19/17 1,000m 3:59.7 1:59.8

s/m 27
5x 200m /1:00

View workout
07/18/17 200m 0:46.2 1:55.5

S/r 34

View workout
07/18/17 283m 1:00.0 1:46.0

s/r 37

View workout
07/16/17 500m 2:00.0 2:00.0

s/r 29

View workout
07/16/17 500m 1:55.5 1:55.5

2x250m /1:0r s/r32

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07/16/17 500m 1:54.0 1:54.0 View workout
07/15/17 500m 1:47.7 1:47.7

s/r 35

View workout
07/14/17 296m 1:00.0 1:41.3

s/r 38

View workout