Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/17	500m	1:57.1	1:57.1	RowErg	Lwt	34 s/m	View workout
03/12/17	500m	1:58.9	1:58.9	RowErg	Lwt	32 s/m	View workout
03/08/17	500m	1:53.6	1:53.6	RowErg	Lwt	34 s/ m	View workout
03/05/17	100m	0:18.8	1:34.0	RowErg	Lwt	54 s/m	View workout
03/05/17	276m	1:00.0	1:48.6	RowErg	Lwt	36 s/m	View workout
03/05/17	2,000m	8:36.6	2:09.1	RowErg	Lwt	26 s/m	View workout
03/04/17	1,000m	4:08.7	2:04.3	RowErg	Lwt	33 s/m	View workout
03/03/17	1,000m	4:08.1	2:04.0	RowErg	Lwt	32 s/m	View workout
03/01/17	500m	1:59.8	1:59.8	RowErg	Lwt	32 s/m	View workout
02/26/17	265m	1:00.0	1:53.2	RowErg	Lwt	35 s /m	View workout
02/26/17	100m	0:19.0	1:35.0	RowErg	Lwt	44 s/m	View workout
02/22/17	1,000m	3:47.6	1:53.8	RowErg	Lwt	32 s/m 4 X 250 1r	View workout
02/19/17	100m	0:18.9	1:34.5	RowErg	Lwt		View workout
02/19/17	100m	0:19.0	1:35.0	RowErg	Lwt	51 s/m	View workout
02/19/17	253m	1:00.0	1:58.5	RowErg	Lwt	34 s/m	View workout
02/19/17	1,000m	4:05.9	2:02.9	RowErg	Lwt	s/m 34	View workout
02/18/17	277m	1:00.0	1:48.3	RowErg	Lwt	35 s/m	View workout
02/17/17	500m	1:58.3	1:58.3	RowErg	Lwt	34 s/m	View workout
02/16/17	1,000m	3:36.3	1:48.1	RowErg	Lwt	5 X 200m 35 s/m	View workout
02/16/17	279m	1:08.4	2:02.5	RowErg	Lwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken