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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
08/05/19 5,000m 21:48.7 2:10.8

S/m. 19
avg h/r 167. max177

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08/03/19 500m 1:58.7 1:58.7

s/m 29

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08/02/19 3,421m 15:00.0 2:11.5

s/m 19

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08/01/19 2,321m 10:00.0 2:09.2

s/m 21

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07/31/19 5,000m 21:36.3 2:09.6

s/m 21

 View workout
07/29/19 3,000m 12:52.0 2:08.6

s/m. 21

 View workout
07/19/19 3,000m 12:42.5 2:07.0

s/m. 22
PB

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07/18/19 6,000m 25:41.7 2:08.4

s/m 22
Avg h/r 163

 View workout
07/17/19 5,000m 21:22.5 2:08.2

s/m 22
Avg h/r 164

 View workout
07/16/19 2,681m 10:00.0 1:51.8

20x:30/:30r
Avg s/m 33

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07/15/19 5,000m 21:25.0 2:08.5

s/m 22
Avg h/r 159

 View workout
07/12/19 6,853m 30:00.0 2:11.3

s/m 19

 View workout
07/11/19 5,000m 21:30.3 2:09.0

s/m 22
Avg h/r 163

 View workout
07/11/19 1,203m 5:06.3 2:07.3

s/m 16
Warm up row for 5k

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07/10/19 6,876m 30:00.0 2:10.8

s/m. 20

 View workout
07/09/19 5,000m 21:50.3 2:11.0

s/m. 20

 View workout
07/08/19 6,000m 25:56.8 2:09.7

s/m. 21
h/r. 166

 View workout
07/06/19 2,000m 8:03.7 2:00.9

s/m 28 PB. .

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07/05/19 6,861m 30:00.0 2:11.1

s/m 18
Avg h/r 165

 View workout
07/04/19 1,500m 5:17.2 1:45.7

15 x 100m/1;00r
s/m 40

 View workout