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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
08/30/19 1,000m 3:36.2 1:48.1

10X 100m/;50r
s/m 38

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08/30/19 2,189m 10:00.0 2:17.0

s/m 17

 View workout
08/28/19 5,000m 21:51.5 2:11.1

s/m 19 Avg h/r 157 max 161

 View workout
08/27/19 3,452m 15:00.0 2:10.3

s/m 18

 View workout
08/27/19 1,000m 4:36.0 2:18.0

s/m 35

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08/23/19 5,000m 21:52.5 2:11.2

s/m 20

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08/22/19 1,500m 5:15.2 1:45.0

15x100m/1:00r

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08/22/19 2,265m 10:00.0 2:12.4

s/m 18

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08/19/19 3,000m 12:55.7 2:09.2

s/m 19 Avg h/r 159 max 166

 View workout
08/16/19 10,000m 44:16.0 2:12.8

s/m 20 h/r Avg 160mx170

 View workout
08/15/19 5,000m 21:39.5 2:09.9

s/m 22

 View workout
08/14/19 5,000m 21:55.6 2:11.5

s/m 18

 View workout
08/13/19 3,000m 12:51.1 2:08.5

s//m. 21

 View workout
08/13/19 100m 0:20.4 1:42.0

s/m 44
h/r. 116

 View workout
08/12/19 6,950m 30:00.0 2:09.4

s/m. 20
h/r. Max 177

 View workout
08/10/19 5,000m 21:46.4 2:10.6

s/m 20
Avg h/r 160..max 176

 View workout
08/09/19 1,000m 4:00.8 2:00.4

s/m 26

 View workout
08/08/19 6,854m 30:00.0 2:11.3

s/m 19
h/r avg 161...max 173

 View workout
08/07/19 2,000m 8:03.8 2:00.9

s/m. 33. D/F. 108
max h/r. 183

 View workout
08/06/19 5,000m 21:54.6 2:11.4

s/m. 18
avg h/r 160. max 174

 View workout