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Kevin T Mcmorrow

Log

Date Distance Time Pace Comments Action
10/20/19 600m 2:32.9 2:07.4

3x200m/1;00r s/m42

 View workout
10/20/19 3,000m 13:10.7 2:11.7

s/m 20 Avg h/r 167

 View workout
10/19/19 2,275m 10:00.0 2:11.8

s/m 18

 View workout
10/18/19 6,873m 30:00.0 2:10.9

s/m 20

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10/17/19 5,000m 21:48.2 2:10.8

s/m 21.. left foot strapless

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10/16/19 100m 0:21.6 1:48.0

s/m 67

 View workout
10/16/19 1,000m 4:18.7 2:09.3

s/m 41
5x200m/1:00r

 View workout
10/16/19 2,291m 10:00.0 2:10.9

s/m 21

 View workout
10/16/19 100m 0:22.9 1:54.5 View workout
10/15/19 500m 1:46.2 1:46.2

s/m 39

 View workout
10/14/19 592m 2:30.0 2:06.6

5x:30/:30r s/m 44

 View workout
10/14/19 5,000m 21:47.1 2:10.7

s/m 20

 View workout
10/12/19 4,550m 20:00.0 2:11.8

s/m 20 max h/r 180

 View workout
10/06/19 3,000m 13:23.7 2:13.9

Strapless s/m 21

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10/03/19 500m 1:48.0 1:48.0

5x 100m/:50r

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10/03/19 2,000m 8:41.1 2:10.2

10x200m/1:00r s/m 46

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10/02/19 500m 2:08.6 2:08.6

s/m 43 max h/r 164

 View workout
10/02/19 2,336m 10:00.0 2:08.4

s/m 21 Max h/r 177

 View workout
10/01/19 5,000m 21:44.3 2:10.4

s/m 21

 View workout
09/30/19 5,000m 21:52.3 2:11.2 View workout