Log for Kevin T Mcmorrow | Concept2 Logbook

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/20	10000m	46:50.3	2:20.5	RowErg	s/m 22 D/F 111 outside	View workout
04/15/20	1:11:25.0	15,000m	2:22.8	RowErg	s/m 21 PB	View workout
04/14/20	1:06:48.0	14,000m	2:23.1	RowErg	s/m 21 leg injury still weak	View workout
04/13/20	1:02:08.2	13,000m	2:23.3	RowErg	s/m 20	View workout
04/12/20	57:23.2	12,000m	2:23.4	RowErg	s/m 21	View workout
04/11/20	52:10.2	11,000m	2:22.2	RowErg	s/m 20 D/F110 with leg injury	View workout
04/10/20	10000m	47:31.3	2:22.5	RowErg	s/m 21 outside	View workout
04/09/20	42:55.2	9,000m	2:23.0	RowErg	s/m 21 d/f 110 r/leg weak	View workout
04/08/20	38:26.0	8,000m	2:24.1	RowErg	s/m 20 d/f 110 outside	View workout
04/07/20	33:29.6	7,000m	2:23.5	RowErg	s/m 22 D/F 110 rowoutside	View workout
04/06/20	6000m	28:12.5	2:21.0	RowErg	s/m 22 D/F110 outside row	View workout
04/05/20	10000m	47:43.1	2:23.1	RowErg	G. s/m 22 D/F 110	View workout
04/04/20	30:00	6,344m	2:21.8	RowErg	s/m 22 D/F110 outdoors	View workout
04/03/20	6000m	28:46.4	2:23.8	RowErg	s//m 21 D/F 110	View workout
04/02/20	6000m	28:43.2	2:23.6	RowErg	s/m 21 D/F 111	View workout
04/01/20	1000m	4:25.0	2:12.5	RowErg	s/m 30 r/leg injured	View workout
04/01/20	30:00	6,253m	2:23.9	RowErg	s/m 20 D/F 110	View workout
03/31/20	5000m	23:36.2	2:21.6	RowErg	s/m 20 D/F 112 leg still weak	View workout
03/30/20	5000m	23:50.1	2:23.0	RowErg	s/m21 D/F111	View workout
03/30/20	500m	2:27.4	2:27.4	RowErg	Low rate armup s/m 15 D/F 112	View workout
03/29/20	5000m	24:12.8	2:25.2	RowErg	s/m 21 D/F 112 leg still weak	View workout
03/28/20	4:14.8	1,000m	2:07.4	RowErg	5x 200m/;40r D/F 115	View workout
03/28/20	5000m	24:00.3	2:24.0	RowErg	s/m 21	View workout
03/27/20	5000m	23:33.7	2:21.3	RowErg	s/m 21 D/F 109 O/SIDE	View workout
03/25/20	5000m	23:32.8	2:21.2	RowErg	s/m 22 D/F 110 slight improvement with weak leg	View workout

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